An average adult suffers from five colds a year. Some doctors say that relying on medicines to curb colds is not a good thing because colds are a natural way for the body to clear the whistle Below I present 11 ways to cure colds without medicines. 1, inhale hot air The common cold is often accompanied by sneezing, runny nose and other symptoms. The best way to reduce this is to keep your nasal passages clean. Inhaling hot air is very effective. Place a towel soaked in boiling water on your head, inhale the hot air, and if you add a few drops of vegetable oil, such as eucalyptus oil, your symptoms will be much lighter. Felder adds, “You can also take a hot shower or sit in a bath full of hot air. This works particularly well for children with colds.” 2, Drink hot beverages Hot beverages work wonders. One study found surprisingly positive effects of hot juice on nasal airflow, common cold and flu symptoms. Drinking hot drinks with a slightly bitter flavor is also particularly beneficial. Many doctors recommend drinking hot water with honey (antiseptic), ginger (anti-inflammatory) and fresh lemon juice. 3, Drink Chicken Soup Home made soups have many benefits, especially chicken soup. Chicken has antiviral properties, especially without skin. 2000, the United States, the University of Nebraska Medical Center scientists found that certain components of chicken soup can inhibit the migration of neutrophilic leukocytes, which produces anti-inflammatory effects and relieve cold symptoms. A cold is also the perfect excuse to eat a hot curry. He said, “Spicy diets promote saliva and mucous membrane secretion in the airways, thus relieving coughs and sore throats.” 4, get plenty of rest It is better to rest for a day or two, and listen to your body, as only sleep allows the body to repair itself. As long as the virus that triggers inflammation is present, any light activity is harmful, and this is especially true for the elderly. 5. Drink plenty of water People suffering from colds need adequate body fluids. Anything but alcohol. However, it is also believed that soft drinks contain a lot of sugar and are not helpful in replenishing body fluids quickly. 6.Add Nutrition Some nutrients help boost immunity, such as vitamin A (eggs, milk, vegetables like oranges and carrots), vitamin E (dried fruits, grains) and selenium (dried fruits, seafood and pork). In addition, you can also eat more garlic, because garlic has an anti-microbial effect. 7, learn to reduce stress The stress of everyday life makes it easy to catch a cold. For a long time, stress has been thought to be associated with an overall suppressed immune system. 8. Keep Warm When it comes to preventing colds and flu, it’s still the old wives’ tale that it’s important to keep warm. When your nostrils freeze and your body temperature drops, your immune system functions less well. Blow your nose It’s good to blow your nose often so that mucus doesn’t enter your brain when you sneeze. Ideally, hold one nostril and blow the other so that the mucus inside the nostrils is cleared. 10, gargle regularly Gargling can temporarily relieve a sore throat. Add a spoonful of salt to hot water and gargle four times a day. Or add honey in hot water, this method is very common in folklore. 11, add a pillow Sleep with a high pillow, the mucus in the nasal cavity will be discharged smoothly.