The sprain of the neck muscles, coupled with the disorder of the small joints of the cervical spine, the treatment of the pillow what tips, the main and most effective method is massage, massage, the so-called Chinese medicine on the massage tendons, to find a formal massage massage place, if the massage is not good, but sometimes aggravated. If it is a professional massage, relatively light pillow massage 1-2 times, it is possible that one time immediately can be effective, because many times because the cervical spine of the small joint disorders, through the professional techniques of massage, you can put the disorder of the small joint reset, immediately effective. But should pay attention to one thing, if the frequent occurrences of the pillow, indicating that the cervical muscles have a certain strain, the joints of the cervical spine of the neck loosened, then we must pay attention to avoid ambulation, more exercise the muscles of the neck, must pay attention to these things.