The heat is coming, the heat is unbearable, people have to use a variety of ways to prevent heat, air conditioning, fans, open windows, cold food and drink cold, etc., but the use of improper easy to cause the cold guest in the muscle table, blocking the back qi and blood, resulting in muscle spasm, stiffness and pain, movement is not conducive. Therefore summer for the pillow season. A, the pillow beware of the prevention of summer do not greedy cool, in order to prevent the invasion of cold, air conditioning should not be lower than 24 degrees, avoid air conditioning, fan direct blowing, not in the ventilation window sleep; not too much to eat cold drinks; strengthen exercise, as the saying goes, “the right gas inside, evil can not dry”, strengthen the body’s epidemic prevention power, the first strategy for prevention and treatment of disease. Second, do not panic about the pillow itself has a tendency to self-healing, as long as timely treatment measures, the symptoms can quickly disappear. The presence of the pillow should not panic, if convenient, can go to a regular hospital, massage, acupuncture, etc. have good results, generally a week to recover, such as inconvenience can be their own hot compresses on the affected part, resting, can also effectively relieve symptoms. Third, the magical “pillow point” appears pillow can be self-massage “pillow point”, which is located on the dorsal side of the hand, when the second and third metacarpal bone, about 0.5 inches after the metacarpophalangeal joint. Massage method: use the fingertips of the thumb to cut and knead the “fallen pillow point” on the side of the pillow, and at the same time, the fingers of the hand being cut and pressed to strengthen the acupressure sensation of the point. Massage the hand at the same time, slowly move the neck: the head slightly forward, from the front below slowly shrink down, so that the lower jaw to the sternum fossa close to the neck muscles remain relaxed, and then the head gently and slowly turn around, the amplitude from small gradually increase, and gradually straighten the neck to the normal position. The maximum amplitude of rotation should be as large as possible without pain. Warm tip: If there are functional limitations or severe pain and a week of pillow not recovered, should promptly go to the hospital for medical attention.