Pain caused by a neck pillow while sleeping is relatively common in clinical practice. The reason for this is mainly because the neck muscles are too stiff at this time, the neck muscle strain caused. For the clinical relief of this symptom, the following recommendations: First, the use of hot compresses, massage, massage and other physiotherapy methods to promote blood circulation in the neck, to prevent the phenomenon of stiffness, for pain relief also has a good effect; Second, you can use drugs with pain relief effect, such as pain cream, Fotalin, Rolfing, Tizanidine, etc.; Third, avoid prolonged sitting or standing, keep the sleeping posture The correct posture of sleep, try to use the lying position for sleep. If the phenomenon is more serious, the patient needs to go to the hospital in time for examination, after diagnosis and then targeted treatment. Patients during this period, do not do the neck activity amplitude movements, but also pay attention to the neck warmth, to avoid cold. Diet can eat more nutritious food, as well as fresh fruits and vegetables, for the relief of symptoms are helpful.