1, tomatoes, watermelon, red grapefruit and other red fruits These red fruits are rich in an antioxidant vitamin – lycopene, with the highest content in tomatoes. Lycopene is the strongest antioxidant carotenoid found so far, its antioxidant capacity is 100 times that of vitamin E. It has a strong ability to scavenge free radicals, anti-radiation, prevention of cardiovascular disease, improve immunity, delay aging and other effects, known as plant gold. And so far, no side effects have been reported from taking lycopene, so it is ideal for long-term health care. Lycopene is closely related to skin beauty and anti-aging. Studies have shown that lycopene can greatly improve skin allergies, dispel dry and itchy skin caused by skin allergies, and make people feel relaxed and happy. In addition, lycopene also has a very good protective effect against UV rays, which are a major enemy of skin aging. Recommended menu: scrambled eggs with tomatoes Since lycopene is a fat-soluble vitamin, it is better absorbed after cooking in oil, and heating can also promote the release of lycopene, so the absorption rate of cooked tomatoes is greater than that of raw ones. In addition, lycopene is less stable and easily decomposed in an environment higher than 50 degrees Celsius, so fried tomatoes can also cause lycopene loss. It is recommended that computer MM daily consumption of nutrients containing lycopene. 2, a variety of beans, olive oil, sunflower oil, rape, bok choy, mustard, cabbage, radish and other cruciferous vegetables and fresh fruit such as dates, oranges, kiwi, etc. A variety of beans, olive oil, sunflower oil and cruciferous vegetables are rich in vitamin E, while fresh dates, oranges, kiwi and other fruits are rich in vitamin C. Vitamin E and vitamin C are antioxidant vitamins, with antioxidant activity, can It is like putting a layer of “bulletproof vest” on our skin, thus reducing skin damage. Fresh fruits and vegetables have an anti-radiation effect, but also because they can make the blood alkaline and dissolve the toxins that are precipitated in the cells, so that they are excreted in the urine.