”I can’t come to the hospital today, and I’m a bit overwhelmed myself.” 36-year-old Ms. Zhang was embarrassed to say once she stepped into the door of the fever clinic of Hangzhou Chinese Hospital. It turned out that she had already run to the hospital three times during the short days of the Spring Festival holiday, and was a little embarrassed to see the doctor. It had been raining in Hangzhou before the Spring Festival, and the weather was particularly wet and cold. Such weather, coupled with Ms. Zhang’s husband’s work and particularly tired, did not have a good rest, the cold for a long time did not get better. Originally thought that the cold carry over on the good, did not go to the hospital. ”Who knows, the first day of the New Year my husband launched a fever, the temperature is not low.” Seeing that the husband really some carry can not hold, pharmacies are closed to buy antipyretic drugs, had to be sent to the hospital. After laboratory tests, the doctor diagnosed that Ms. Zhang’s husband’s fever was caused by a viral infection. It was hard to get her husband’s fever down, and by the fifth day of the Lunar New Year, her eight-year-old son also suddenly launched a high fever, Ms. Zhang had to make another trip to the hospital. Worried that her husband and son will be cold and flu, Ms. Zhang family in the Spring Festival, in addition to visiting friends and relatives, basically at home. It was easy to end the long holiday, the family of this small and large are basically healed, Ms. Zhang finally a sigh of relief. Unexpectedly, this time it was her turn to catch a cold, she began to sore throat, cough, body aches, a measure of temperature is almost 39 ℃, had to report to the hospital for the third time. Before and after the Spring Festival, there are especially many Hangzhou people like Ms. Zhang’s family who have caught a cold and fever. The infusion room of the emergency department of Hangzhou Central Hospital receives more than 250 patients almost every day, and at the highest time, there are 300 people a day, of which 60% of the patients who come for infusion are respiratory infections. The staff on duty at the infusion room of the emergency department of Hangzhou Central Hospital said that the least number of patients came to the hospital for infusion on New Year’s Eve and the first day of the New Year, but it picked up suddenly from the second day. Xu Hong, deputy chief physician of the hospital’s fever clinic, said he saw 20 to 30 feverish patients every day during the Spring Festival, double the number at the end of December. The elderly are mainly weak, while the young and middle-aged are too tired. ”More people stay up all night during the holidays, disrupting the body’s normal biological clock, coupled with irregular diet, the body’s immunity decreases, it is easy to be attacked by viruses, plus the Spring Festival period is at the height of the flu, visiting friends and relatives also increases the risk of cross-infection, which is why there are so many cold patients in the hospital.” Xu Hong reminded the public that they should adjust as soon as possible after the festival, regular work and rest, keep enough sleep, pay attention to the meat and vegetables in the diet, eat more fruits and vegetables, improve their immunity, go to less crowded places, wash their hands more often, and ventilate their homes more often. Dr. Sun Bo of the hospital’s Tui-Na Department yesterday mentioned a set of massage techniques to prevent colds. 1, rub Yingxiang: in the morning when you get up or at night before going to bed, use both hands of the large fish interval (thumb palm side muscle thick place) in the nasal wings of the Yingxiang point repeatedly rub 200 times. 2, bath face: take a sitting position or supine position, with the root of the palm in the face up and down rubbing 100 times. 3, Mo Baihui: take a sitting position, with the palm over the top of the head on the central point of Baihui, slowly moving about 2 minutes. 4, rub the spring: take a sitting position, with the small fish interval (small finger palm side muscle thickness) in the heart of the foot of the spring point friction 1 minute.