Summer vacation is here, is a good time for students to rest body and mind, but because 90% of the external information from the eyes, the eyes can be every day, when not idle Oh, so how to love the eyes? First of all, we should pay attention to safety everywhere and prevent eye trauma. Adolescents are active and active, which is the age when eye trauma is likely to occur. Be sure to have a sense of safety eye care, usually do not play with sharp objects, such as cones, scissors, needles and bone needles, etc.. Slingshots and toys that can pop out stone blocks should also be used with caution. When using scissors, awls or cutting wire with scissors when making toys and model aeronautics, you should be more careful to prevent stabbing your eyes. In the event of an accidental injury or foreign body in the eye, the most important thing to fear is infection, even if the wound is small, you must go to the hospital as soon as possible. If a liquid is splashed into the eye, flush it with plenty of water immediately and then go to the hospital as soon as possible. Don’t be afraid of parental reprimand and not inform your parents, which will delay the treatment and cause more damage. When people’s shadow on the ground is as long as their height, they should wear sunglasses or a sun hat to prevent sun damage to their eyes and to reduce the occurrence of cataracts in adulthood. Also pay attention to eye hygiene. The eyes are in contact with the outside world and are easily infected by various germs, so pay attention to the good habit of not rubbing your eyes with your hands, because there are a lot of germs on your hands, rubbing your eyes is the same as directly “planting” germs to your eyes. The good habit of not rubbing your eyes can keep red eyes and other summer infectious eye diseases out of your “eyes”. Also pay attention to not sharing towels, swimming goggles and other supplies with others to prevent mutual infection, and after swimming point one or two drops of antibacterial eye drops to prevent infection. Pay attention to rest with your eyes. The human eye needs to be adjusted by the ciliary muscle in the eye when reading books and computers and other near objects, which can be fatiguing and cause myopia after a long time, so you should give your eyes proper rest. During the holidays, there is no 10-minute recess after each 45-minute class, do not sit continuously at the table to read books and computers for half a day without moving, especially playing games, especially aggravate the burden on the eyes, for a long time will form myopia. To think of themselves to pay attention to look into the distance, relax the eye regulation, should also do eye exercises to help eyes relax. Good and reasonable eating habits help eye health. Hot summer weather, easy appetite, only want to eat cold drinks, more likely to partial food, which can cause many eye diseases. It is important to eat more lean meat, fish and shrimp, dairy, eggs, beans, carrots and other foods rich in protein and containing vitamin A. Avoid night blindness and dry eye disease. Eat more green peppers, cucumbers, cauliflower, chard, fresh dates, raw pears and many other fresh vegetables and fruits containing vitamin C are also beneficial to the eyes. Also rich in calcium for the eyes has the effect of eliminating eye tension, such as beans, green leafy vegetables, shrimp are rich in calcium, burning ribs soup, loose-fish sweet and sour ribs and other cooking methods can increase the calcium content.