Fatty liver is the accumulation of fat in the liver cells due to various causes. Under normal circumstances, the fat content of the liver accounts for 3-5% of the total weight of the liver, and generally does not exceed 5%. If the fat content of the liver exceeds 5% of the total weight of the liver, the clinical term for this is fatty liver. There are many causes of fatty liver found during physical examination, mainly
1, alcohol consumption ;
2, malnutrition;
3, obesity;
4, viral hepatitis;
5, diabetes mellitus, hyperlipidemia. ;
6, drugs and toxins.
Good dietary habits can help a lot to prevent and control fatty liver. With fatty liver, the following aspects should be noted in the diet.
1.No alcohol.
2.Use fat-free milk or yogurt.
3.Eat no more than 2 egg yolks per day.
4.Eat less animal oil; the total amount of vegetable oil is also not more than 20 grams.
5, do not eat animal offal, chicken skin, fatty meat and fish roe, crab yolk.
6, avoid eating fried food.
7, eat less chocolate.
8, often eat less oil soy products and gluten.
9.Eat 500 grams of fresh green vegetables every day.
10, after eating fruit to reduce the amount of staple food, such as daily consumption of a large apple, you should reduce the staple food 50 grams.
11, yam, taro, potatoes, etc., should be switched with the staple food rice and flour to eat, to control the total amount of diet.
12, the daily intake of salt is limited to 5-6 grams.
13, onion, garlic, ginger, chili and other “four spicy” can eat, but should not eat more.
14, often eat fish, shrimp and other seafood.
15, lowering fat food: oats, millet and other coarse grains, black sesame, black fungus, kelp, hair Lai and cauliflower and other fresh green vegetables.
16, dinner should be eaten less, before bedtime, do not add meals.
17, daily with hawthorn 30 grams, grass cassia seeds 30 grams, make tea to drink.
18.If fatty liver causes abnormal liver function or elevated transaminases, lipid-lowering drugs and transaminase-lowering drugs should be taken under the guidance of a doctor.