If you have neck pain and cannot move, you should take the following measures: First, go to the acupuncture and massage department of the hospital and perform acupuncture at the Hegu point, which is in the dorsal part of the human hand, in the depression between the first metacarpal bone and the second metacarpal bone, and there will be obvious soreness and swelling when you press with your fingers. The pain can be effectively relieved. This treatment belongs to the acupuncture exercise therapy, the effect is relatively good. Second, massage therapy, massage can effectively relax the local tension muscles, and can promote the local inflammatory edema and metabolic products metabolism and absorption, can effectively loosen the local adhesions, dilation of blood vessels, promote metabolism, help relieve symptoms. Third, the application of infrared therapy or warm water bags can help increase local blood circulation, increase arterial blood supply, promote venous return, and can effectively relax muscle tissue, and pain symptoms can be effectively relieved.