Fever is a very common situation, a lot of friends in life will appear fever, once the fever has a great impact on our body, this time what should be done? Grapes are suitable for eating grapes with cold and fever, which contain sufficient water and potassium, and can replenish the water and potassium lost due to cold and fever. The Divine Husbandman’s Classic of the Materia Medica is recorded in the book, “Grapes taste sweet and flat, the main muscles and bones of wet paralysis, beneficial to the qi, increase the strength of the strong will, make people fat and healthy, resistant to hunger, bear the wind and cold. Eat for a long time, light body ageless and prolonged life.” There is a tongue-twister is “eat grapes do not spit out the skin of grapes”, there is a certain truth. Because many of the signature nutrients of grapes are present in the skin, the function of grape juice and spit out the skin of grapes compared to, can be said to be inferior to a thousand miles. So it is recommended that when you eat grapes, try to eat with the skin. Apple As early as in ancient Egypt, people not only take the apple as a food, but also as a medicinal herb. Canadian studies have shown that apple juice in a test tube has a powerful role in killing infectious viruses, and people who eat more apples have a far lower chance of getting a cold than those who don’t eat or eat less. Some scientists and physicians refer to apples as the “all-around health fruit” or “general practitioner”. You can eat apples when you have a cold or fever. Apples are rich in vitamin C, which is known to fight colds and increase resistance to disease. What kind of fruit should I eat when I have a cold and fever? Fresh apple juice is a good choice. This is due to the large amount of vitamin C in apple juice, which can replenish the body’s nutritional needs, while also neutralizing the body’s toxins. Kiwifruit Kiwifruit is rich in vitamin C, which has an immune-boosting effect. Also, the polysaccharides contained in kiwifruit have the ability to prevent bacterial infections. The golden-colored kiwifruit contains more vitamin C and vitamin E than the lime green kiwifruit, which has the effect of relieving cold and flu symptoms. Eating more kiwifruit can increase the intake of vitamin C, which is very helpful in fighting colds. However, it is not suitable for people with loose spleen, wind-cold flu, malaria, cold-damp dysentery, chronic gastritis, dysmenorrhea, amenorrhea, and pediatric diarrhea. Oranges Oranges are high in vitamin C, about 30% more than the average fruit. If you want to stay away from colds and flu in winter, a simple and effective way is to eat more oranges, which are known as a wonderful way to strengthen the human immune system and ward off diseases, and are no less effective than cold and flu remedies. Consumption of oranges can be one a day, no more than 5, and avoid eating with betel nut. Should not be eaten before meals or on an empty stomach, otherwise the organic acids contained in oranges will stimulate the gastric mucosa, the stomach is not favorable. Don’t drink milk before and after eating oranges for 1 hour, because the protein in milk will be coagulated when it meets fruit acid, which will affect digestion and absorption. When you have a cold or fever, you should eat rice porridge or rice soup, which is not only rich in nutrients, but also very good for digestion and absorption. The practice of rice porridge is very simple, as long as the rice in the pot with the right amount of water can be, in the baby to eat when you may want to add the right amount of sugar, so that the baby will be more willing to eat.