Obese children, especially the emergence of lipid, blood sugar abnormalities or fatty liver should control the intake of oil, sugar and other energy foods, but the child’s poor self-control, school meals and many objective constraints, often can not meet the requirements, the author hereby slightly modified the original, to tell some “eat” details. 1, how to eat breakfast? Preferred low-fat milk (or once whole milk) plus oatmeal, such as like to drink milk if you choose zero-fat milk can drink 2 cups or more, which not only ensure the intake of high-quality protein also meet the sense of satiety; also available millet, corn, barley, sorghum rice and other grains or adzuki beans, mung beans, kidney beans, black beans, lentils and other beans soaked in advance to make mixed porridge, eight porridge, or ground into powder to make mixed cakes, or fried and ground powder preparation mix Milk such as: black bean and almond milk. Sometimes you can also switch to eat light soy milk, every other day plus a white boiled egg, such as homemade with soybean residue, you can add a little flour branded into a bean-flour cake. Or use a moderate amount of sweet potatoes, potatoes, taro, etc. instead of staple foods, and try to eat less refined white rice flour steamed buns, buns, purchased bread, pastries, etc. For hyperactive, less focused school children, up in the morning need tyrosine more, should first eat milk and other proteins, after eating carbohydrate-containing grain, in order to avoid too much tryptophan into the brain to affect the normal neuro-excitatory function. If blanched cabbage, cabbage, lettuce leaves with some meat burrito is more delicious, but it is not recommended to eat convenient fried rice with chicken eggs, because it can accelerate the absorption of cholesterol in it. If you can regenerate a few bites of washed cucumbers, tomatoes, radishes, etc. should be greatly encouraged. For people with high blood sugar, 500 grams of vegetables are recommended a day, half of which are green leafy vegetables. If there is little food and vegetable intake, half a fruit can also be added at the end, such as those with fatty liver choose low-sugar fruits, such as kiwi, strawberries, glazed seeds, etc., because fructose is easily converted into fat, which is not conducive to the reversal of fatty liver, while a high protein diet can help the discharge of excess fat from the liver. For children in a hurry to school, do not starve or just eat cookies and bread fast food or junk food Oh, a few sips of milk or a low-sugar fruit is also good, although the nutrition is a little worse, but better than not eat or messy eat ah. Buy a meat bun with soy milk on the road can also be ah! As long as the scientific mix, breakfast is also possible to eat some meat, yo. If you feel hungry after the second period, you can prepare a small snack: a walnut, or 3 or 4 beef jerky. 2. How to eat lunch? School lunches are usually meat and vegetarian, with more meat, usually containing more fat, fewer vegetables and poor taste, often left over by children, and the main food is rice. Therefore, the lunch intake is mostly high-fat and low-fiber diet, the way to improve is to eat only lean meat and meat skin as much as possible, leaving too much white fat (fatty meat) or very greasy soup part not to eat, vegetables, even if you do not like to eat, you should chew 20 times and then eat into the gradual adaptation. If you are hungry at lunchtime, drink some plain water, or have a few pistachios or chew dried carrots or dried sweet potatoes. It is better if the school can provide soy milk and dried bean curd. Generally, there is no need to add snacks between classes. If you are hungry, you should try to choose low-energy, high-fiber, high-protein foods. 3.How to eat dinner? Dinner is usually prepared by parents at home, with more vegetables, a moderate amount of meat and staple foods. The principle of less sugar, less salt and less oil should be observed. If blood sugar is high, the order of dish intake and the number of times food is chewed and other dietary practices become very important while choosing the type of food and controlling the amount of food. First eat vegetables, mainly leafy vegetables, as well as mushrooms, which account for half of the dinner meal, pay attention to the full chewing with teeth after eating all (20 chews per mouth), then drink light soup, eat fish, shrimp, soybean products and other high-protein dishes, and finally eat meat and staple foods, protein foods generally do not exceed 100 grams, fish, shrimp, soybean products can increase the number of appropriate; yams containing more starch, taro, sweet potatoes and other roots and tubers Vegetables can replace some of the rice and noodles staple food. Experiments have shown that adequate chewing can be faster to obtain a sense of satiety, and thus can reduce the intake of excessive carbohydrates such as staple foods. Eat vegetables first can reduce insulin secretion to inhibit the rise of blood sugar, because the dietary fiber contained in vegetables can prolong the decomposition time of carbohydrates, thus delaying and prolonging the absorption of sugar in the small intestine. 4, pay attention to some details: 1, can be a small number of meals and can not be hungry to eat a big meal; high blood sugar is also discouraged small number of meals, there are studies on the diet of a small number of meals can protect the function of the pancreas. 2, walnuts and other nuts contain cardiovascular benefits of unsaturated fatty acids, and hunger, but high calorie, should be 2 hours after the meal as a snack between food, should not eat more or eat immediately after the meal; 3, home from school in the afternoon, do not immediately eat desserts, pastries and other convenience foods, can first drink water to replenish water, full stomach, such as no stomach disease can eat a small amount of vegetable low-calorie foods such as cucumbers or a little fruit or with hold The juice, but avoid drinking juice into the habit. 4, for appetite superb, before the meal can eat apples with skin, the whole apple washed and chewed to facilitate full chewing, such as before the main meal can chew 20 minutes, the brain’s satiety center to get the signal to meet, the main meal will not gobble up too much food intake. 5, the main focus of diet control is to limit the total energy intake, rather than not eat fat and staple foods. Cooking without deep-frying, steamed, boiled, cold; blanched vegetables eaten with only a small amount of sesame oil, olive oil or flaxseed oil with a little salt can get a very good taste. After blanching vegetables and then stir-fry with little oil, but also with shredded pork, shredded chicken and duck stir-fry, so there is no need not to eat meat, but high cholesterol chicken and duck skin or as far as possible not to eat or less gluttonous. 6, heavy obese children, must gradually adjust the diet program under the guidance of a doctor, initially may need to strictly control energy and staple foods, need to arrange more intake of high-protein foods and high-fiber vegetables, if the conditions with low-calorie konjac food is the most ideal. Lean meat is also a high-quality high-protein food, which also contains a lot of fat, if absolutely not eaten, less fat diet will make the child more likely to cause hunger, and constantly replaced with high starch foods or dishes cooked in vegetable oil, may unknowingly ingest more calories, not only can not control weight, but on the contrary, too many carbohydrates will aggravate the production of triglycerides, not conducive to the reversal of fatty liver. If you pay attention to these details, and adhere to scientific exercise, especially parents involved in encouraging their children to implement a healthy lifestyle, there will be significant improvements in weight control, blood lipids, and fatty liver within six months, and doctors will have further programs to implement. However, the consolidation of the treatment effect needs to be persistent, and it is recommended to follow up regularly in the child nutrition health care or obesity specialist clinic.