This exercise does not require massage points and can be learned and practiced quickly by everyone. Regular practice can improve blood circulation in the patient’s neck and loosen adhesions and spasms in the soft tissues. Those without cervical spondylosis can play a preventive role. Preparation posture: feet apart and shoulder-width apart, arms naturally hanging, the whole body relaxed, eyes level, even breathing, standing and sitting can be. 1, look left and right: head first to the left and then to the right, the amplitude should be large, in order to feel sore, 30 times. 2, before and after nodding: head before and then after, when the front stoop neck as far as possible to stretch forward and lengthen, 30 times. 3, rotating shoulders and neck: hands placed on both sides of the shoulders, palms down, both arms first from the back to rotate forward 20-30 times, and then from the front to rotate backwards 20-30 times. 4, shaking head: head to the left – before – right – back rotation 5 times, and then rotate in the opposite direction 5 times. 5, head and hands against each other: hands crossed close to the back of the neck, force the top of the head and neck, the head and neck backward force, mutual resistance 5 times. 6, hands to the sky: hands up over the head, palms up, look up at the back of the hands for 5 seconds.