The richer you eat, the healthier you are? The answer is wrong! A high-fat, high-protein diet can easily overwhelm our intestines, which can lead to intestinal diseases and even colorectal cancer in the long run.
(commonly known as colorectal cancer). The wrong lifestyle such as imbalanced diet structure is often the “igniter” of intestinal tumors. Diet “high in fat, high in protein and low in fiber” increases the burden on the intestine Long-term poor dietary habits are undoubtedly the main factors that trigger colorectal cancer. Nowadays, many people are used to check coarse grains off the list of dietary intake. The direct consequence of “going coarse” is that the fat and protein intake is excessive. A high-fat diet increases the secretion of bile acids in the intestine. This secretion is potentially irritating and damaging to the intestinal mucosa, leading to disorders in the composition of the colonic flora. In addition, another result of insufficient intake of crude fiber is constipation. Stool is the body’s “garbage”, if not cleared every day, a longer period of time accumulated in the intestine, the harmful substances in the stool will easily cause damage to the intestinal mucosa, resulting in “self-poisoning” and even induce cancer. In this regard, daily life should eat more crude fiber-rich foods such as asparagus, celery, leeks, cabbage, radish, etc.. These green leafy vegetables can stimulate intestinal peristalsis, increase the number of bowel movements, and take away carcinogenic and toxic substances from the stool. Identify early symptoms of colorectal cancer. There are some specific symptoms in the early stage of colorectal cancer, patients should be aware of the disease and pay attention to the abnormalities in time. For example, when there is persistent lower abdominal pain, change in the frequency and nature of stool (thin stool, mucus and blood stool, or alternating constipation and diarrhea), or accompanied by weakness, anemia, and weight loss, etc., the possibility of colorectal cancer should be considered, and corresponding examination must be conducted. barium enema X-ray examination is an indispensable examination method for early detection of colorectal cancer, and anal finger examination can also be done in anorectal department. If necessary, sigmoidoscopy or fiberoptic colonoscopy should be applied, which is very important for early detection of colorectal cancer.