What pillow for cervical spondylosis, how to cure cervical spondylosis, the other factor to consider is the height of the pillow. On the supine or side sleep, it is best to choose a pillow that maintains the normal physiological curvature of the neck, adults to supine or side sleep when the pillow height of 15 cm is appropriate. As the saying goes, high pillows are worry-free, but not, high pillows make the cervical vertebrae too forward bending, excessive tension in the soft tissues of the neck, fatigue, prone to fall into the pillow, over time will also cause the bones of the neck morphological changes, such as physiological curvature straightening, anti-tensor. Some people like to sleep without a pillow or pillow is too low, which is also bad, will make the head congestion, easy to cause eyelids and facial puffiness, and the jaw will therefore lift up, easy to open mouth breathing, snoring.
The pillow chosen by the cervical spondylosis patients must be suitable for themselves, whether it is the size or the degree of hardness or softness, the filling inside the pillow should also be chosen for their own disease condition.
Cervical spondylosis pillow different stages of choice
For cervical spondylosis pillow – cervical spine class physical therapy pillow, with a certain support strength of cervical spondylosis pillow is better, only the appropriate support strength can support the cervical spine, for cervical spine patients will have a certain auxiliary physical therapy effect, but how can physical therapy pillow play a real role in cervical spondylosis, need to be based on the cervical spine patients The different conditions of the cervical spine patients.
1, for not serious cervical spondylosis crowd: cervical spondylosis patients should try to prevent the neck and shoulders from getting cold, select a pillow to choose a pillow that conforms to the physiological curvature of the neck and shoulders.
2, for people with more serious cervical spondylosis: recommended to support some of the more direct effect of the shape and material, such as buckwheat hull with Chinese medicine and other neck pillows, traction more effect is stronger some. Can listen to the doctor’s instructions.
Cervical spondylosis pillow filler selection
Cervical spondylosis pillow filling good or bad has a great impact on our health. Cervical spondylosis pillow filler variety, a clear understanding of the advantages and disadvantages of different fillers, in order to choose the most appropriate type of cervical spondylosis pillow according to personal circumstances.
Natural filler that is natural and environmentally friendly
Compared to artificial chemical fibers, some people prefer to use natural materials filled cervical spine pillow, especially the elderly, prefer this type of cervical spine pillow.
Soft and hard buckwheat hull: this is the most common cervical spondylosis pillow filling, it is soft and hard, shaping and absorbent performance are good. The disadvantage is that the elasticity is poor.
Breathable fluffy down: down fiber has good resilience, and has a temperature regulation, moisture regulation function, high breathability, can provide the body with a dry and comfortable “small environment”. Down pillow can not be washed, allergic people better avoid using this pillow, so as not to cause respiratory discomfort.
Neutral pillow: natural shamrock down, kapok and other materials slightly less elastic, but naturally fragrant, comfortable and soft, the cervical spine support moderate especially like. The best pillow needs to be moderately elastic and moderate support.
Herbal filler
Chinese herbal core: angelica, Sichuan dome, mullein, stretching grass, atractylodes, qiangwu, panax ginseng, osmanthus, safflower, wind, lantern grass and other Chinese herbs.
The function of Chinese herbs: Angelica sinensis has the function of activating blood circulation and removing blood stasis; Chuan Dome has the function of dispersing heat and warming, activating blood circulation and eliminating blood stasis; Xanthopanax has the function of clearing heat and relieving dampness, relaxing tendons and activating collaterals. Fill these herbs into the cervical pillow inside, the cervical spondylosis has a certain relief effect.
The appropriate height of the cervical spine pillow
The pillow is the main tool to maintain the normal position of the head and neck. This “normal” position is to maintain the physiological curve of the head and neck segment itself. This weight curve ensures the external muscular balance of the cervical spine and maintains the physiological anatomy of the spinal canal. Therefore, an ideal pillow should be in line with the cervical physiological curvature requirements, soft texture, good breathability, low in the middle, high at both ends of the Yuan Bao shape is better. Because this shape can be used in the middle of the depression to maintain the physiological curvature of the cervical spine, can also play a relative braking and fixation of the head and neck, can reduce the abnormal activities of the head and neck during sleep.
Determine the appropriate height and softness
In addition to paying attention to the internal fillings of the cervical pillow with different characteristics, the most important thing is to determine the height and hardness of the cervical pillow that best suits the actual situation of your body. Sleep habits also have a subtle impact on the height of the whiplash pillow and should be taken into account. For normal people, the height and hardness of the cervical spine pillow is related to each person’s fat and thin, the width of the shoulder, the length of the neck, in order to be comfortable.
High pillow is not worry-free
Normal people sleep too high cervical pillow, whether supine or side lying, will make the cervical spine physiological arc change, over time, the neck muscles will occur strain, spasm, accelerate the deformation of the intervertebral joints, and promote the formation of bone spurs, resulting in cervical instability and other problems.
In addition, the high pillow will increase the angle between the neck and chest, so that the trachea ventilation is obstructed, easily leading to dry throat, sore throat and snoring.
Low pillows are not comfortable
Normal people sleep on low pillows for a long time, which will also change the physiological state of the cervical spine. Because the veins in the head do not have valves, gravity will slow down the venous reflux in the brain, the relative increase in arterial blood supply, resulting in discomfort symptoms such as head rise, irritability, insomnia.
How to determine whether the pillow is too high or too low
Cervical spondylosis pillow is too high If you exclude the disease factor, neck pain, headache, dizziness, tinnitus and insomnia and other brain neurasthenia, or sleep to half feel numbness in the arms and legs, it is likely that your cervical spondylosis pillow is too high.
Cervical spondylosis pillow is too low If you do not drink water before going to sleep, but wake up and find facial swelling this may be cervical spondylosis pillow is too low, causing slight congestion of blood in the head. Cervical spondylosis pillow is too low, the jaw will therefore lift upwards, easy to open mouth breathing, snoring situation.
What is the right height
Usually, the appropriate height of the cervical spondylosis pillow to 9-10 cm more appropriate, but the specific size also depends on the physiological characteristics of each person, especially the physiological curvature of the neck, the old Chinese medicine advice, the height of the pillow can be the same as the height of the patient clenched fist, hand side up. Shoulder wide body fat pillow can be slightly higher, while the thin people can be slightly lower.
Sleep habits also have an impact on determining the height of the pillow, people who are used to sleeping on their backs, their cervical spondylosis pillow height should be compressed and their fist height (fist tiger mouth up the height of the fist high standard) equal; and people who are used to sleeping on their sides, their cervical spondylosis pillow height should be compressed and their side of the shoulder width height is the same as appropriate. Of course, regardless of sleep on the back, side sleep can maintain the normal physiological curvature of the neck cervical spondylosis pillow is the most ideal.
For the cervical spine pillow itself, the part that supports the back of the neck (cervical curve) should be slightly higher and have a certain hardness so that it can set off and maintain the physiological curvature of the neck. And the part that supports the back of the head should be 3 to 5 cm lower than the above-mentioned part, so that it can fully support the head, but also with the height of the neck.
In general, people suffering from high blood pressure, heart disease, asthma sometimes need to sleep on high pillows; people suffering from low blood pressure, anemia sometimes need to sleep on low pillows.
The choice of softness of the cervical spine pillow
Pillow soft and hard discomfort harm more
Too hard cervical spondylosis pillow, will make the contact area between the cervical spondylosis pillow and the head is reduced, the pressure increases, the scalp is not comfortable; but if the cervical spondylosis pillow is too soft, it is difficult to maintain a certain height, the neck muscle is easy to fatigue, is not conducive to sleep, and head trapped in it, will affect blood circulation, so that the head cervical spondylosis pillow should choose a slightly softer, but not lose a certain type of hardness, on the one hand, can reduce the pressure between the cervical spondylosis pillow and the pressure between the scalp, on the other hand, and maintain the uneven pressure, so that the blood can pass from the pressure is less. Cervical spondylosis pillow as long as it is slightly elastic, too much elasticity will cause fatigue and injury to the neck muscles.
The choice of the height of the cervical spondylosis pillow
With cervical spondylosis, the choice of pillow height is very delicate, pillow high low is not good for cervical spondylosis. The height of the pillow can not be personal habits as a standard, should be based on the physical size of each person as a standard, in principle, to sleep on the pillow will not make the neck distortion as a principle. Generally speaking, excluding the part with elastic expansion, in the person lying on his back when the head and my fist is equal to the height of this height can make the back part of the brain and the bed slightly away; in side lying, the height of the pillow should be the width of one shoulder. These two different heights can ensure that the normal physiological curvature of the cervical spine in the supine and lateral position, that is, from the frontal observation of the cervical spine is a straight line, from the side observation of the cervical spine has a forward physiological bend. Other pillows that are too high or too low should not be used. Some experts believe that the height of the pillow to 8 to 10 cm is good, can take into account the height of the two horizontal needs, so as to effectively play the therapeutic role of the pillow. Prone position is a bad rest position. During an attack of cervical spondylosis, how to use the pillow? Some patients usually use a high pillow for a long time, a heard that using a high pillow is not good, immediately do not use the pillow (there is a doctor’s orders should not use the pillow), resulting in neck pain and other symptoms aggravated. Our experience is the onset, as long as it can reduce the patient’s symptoms, either with a high pillow or with a low pillow, are appropriate. You can also put the pillow under the neck, not on the part of the back of the head protrusion, so that the cervical vertebrae for a straight line. This can reduce pain and serve as an aid to treatment. Gradually adjust the pillow to a normal height after active treatment.
The scientific basis of cervical spine pillow
The shape of the cervical pillow is in line with ergonomics, namely the S-curve requirements of the cervical spine, and the slow-rebound memory material it uses fully solves the problem of the pressure of the pillow, as well as the pillow we often encounter, insomnia and dreaminess, so the cervical pillow can not only treat the cervical spine, but also the best way of cervical spine health care, as well as a pillow for insomnia, which is why more and more people are now snapping up The reason for the cervical pillow.