Panic during the game can be regulated by adjusting breathing, shifting attention, psychological hints, and medication.
1. Adjust breathing: nervousness is a psychological state, nervousness will appear panic, breath unsteady and other symptoms, you can take a deep breath, so that the heart rate calms down.
2. Shift attention: we can plug in the headphones, listen to a song, relax, you will not feel so nervous, in listening to the song, do not think about the competition.
3. Mental suggestion: believe that you are the best, no difficulties can stop themselves, all the way to invincible, can also relieve the nervousness.
4. Drug regulation: competition tension caused by panic, generally do not need to be treated by drugs, but if the symptoms are serious patients can be appropriate under the guidance of the doctor to be anti-anxiety drugs such as diazepam to improve the symptoms.
If the panic can not be relieved for a long time, it is recommended to consult a hospital for further treatment.