What to look for in a high blood uric acid diet

High blood uric acid diet should pay attention to low purine diet, abstain from alcohol, avoid high fat, high fructose intake, increase water and fresh vegetables intake. 1. Low purine diet, avoid the intake of high purine food such as animal offal, thick broth, most seafood, hot pot, beer and so on. 2. Abstain from alcohol, ethanol in wine will affect the purine metabolism process, so that the body’s endogenous uric acid production increased, in addition to alcohol metabolism will produce acidic substances, will inhibit uric acid excretion from the kidneys, thus causing a decrease in uric acid excretion. Therefore, patients with high blood uric acid need to quit drinking. 3. Avoid the intake of high-fat, high-fructose foods, such as fried foods, desserts, fructose-containing soft drinks. 4. Increase the intake of fresh vegetables, vegetables are alkaline food, which will promote the excretion of uric acid to reduce the level of uric acid, and drink more water, the daily water intake>2000ml is also conducive to the excretion of uric acid. For patients whose uric acid still cannot return to normal after diet control, it is recommended to go to the hospital for consultation and standardized medication under the guidance of the doctor.