The first section of left and right rotation Take a sitting or standing position, cross your arms and rotate your head to the left and right in turn. The movement should be slow, when turning to the maximum amplitude, stay for 3~5 seconds, so that the muscles and ligaments and other tissues are fully stretched. Rotate left and right 10 times each. The second section of stretching the neck and pulling the back position as above, the two shoulders relaxed down, while the neck as far as possible up, like a ball with the head, for 3 to 5 seconds, repeat 10 times. The third section and the item to compete with the force position as above, the two hands crossed in the occiput, the head and neck placed in a forward leaning 15 ° ~ 30 ° position to force backward, the two hands to prevent the back stretch, is confrontational holding state, last 5 ~ 10 seconds repeat 10 times. The fourth section of the neck around the neck position as before, relax the neck, breathe naturally, slowly turn the head, alternating clockwise and counterclockwise direction, repeat 10 times. The fifth section of the neck massage position as before, the two hands take turns to rub the neck 20 to 30 times each, and use the thumb or middle finger of both hands to press the relevant points, such as the sun, wind pool, shoulder well, Quchi, hand three li, Nei Guan, Hegu, etc.. Caution: 1. The physician should choose the movement and specify the amount of exercise. 2.The exercise should be performed slowly, with the amplitude increasing gradually from small, avoiding fast movement. 3, should feel relaxed and comfortable after the exercise, such as pain or dizziness, often indicates that the action is too fast or too large, can be appropriate to slow down the speed, reduce the amplitude, stop exercise when feeling obvious.