With the heavy workload of modern people, sitting at a desk for several hours or even more than a dozen hours is a lot of people, over time, many people will appear stiff neck, heavy shoulder swelling pain, arm or finger numbness, headache, dizziness, blurred vision, some people will also appear memory loss, distracted, sleep disorders and other symptoms. This is the time to be careful of cervical spondylosis may want to approach you. Sitting for a long time, especially low-headed desk workers, will cause chronic tension strain on the muscles and ligaments of the back of the neck and other soft tissues, the normal human cervical spine has a certain physiological curvature to buffer the fatigue brought about by various body postures, long-term posture can change this curvature, and the nerves and blood vessels around the cervical spine will be strained or stimulated, the nerves are stimulated to appear after the occipital pain, neck and shoulder pain, upper limb numbness; blood vessels The stimulation of blood vessels will lead to dizziness, nausea, irritability and other phenomena of cerebral ischemia and insufficient oxygen supply; sympathetic cervical spondylosis can also increase blood pressure or cause cardiac disorders such as insufficient coronary blood supply and arrhythmia; in addition, the change of the cervical spine will also greatly increase the internal pressure of the cervical intervertebral disc, and the nucleus pulposus will move back to compress the spinal cord, causing numbness and weakness of the upper and lower limbs. How should these symptoms be treated? It is best to go to the hospital first for an examination, such as frontal, lateral and oblique films of the cervical spine, CT or magnetic resonance examination can more clearly see the soft tissue inside and outside the spinal canal, and can determine whether there is osteophyte, disc protrusion, spinal canal narrowing and ligament calcification, etc. Nowadays, tertiary hospitals have set up pain departments or pain clinics to specifically treat neck, shoulder, back and leg pain. The pain department of Zibo Third Hospital was established in 2005, and for the above-mentioned cervical spondylosis, Jing Gang, director of the clinic, has achieved satisfactory results by using the “five steps and four methods” treatment technique. This technique is based on the “fixed-point rotation reset” of Professor Feng Tianyou, the founder of the New Medical Orthopedics of the Beijing Air Force General Hospital and a famous bone disease expert in China, and the “five steps” refer to confrontation traction, point relaxation, vertebra-by-vertebra fine-tuning, fixed-point rotation, and finishing and leveling. The “four methods” refer to the supine traction method, supine vertebral correction method, spinous process fixed-point rotation method and vertebral foramen nerve release method. For patients with different symptoms of cervical spondylosis, symptomatic treatment is adopted, and no Chinese or Western drugs are used in the treatment process. After the patient relaxes in a flat position, the patient does not suffer any pain during the operation, but after hearing the “click” sound, the symptoms caused by cervical spine such as headache and dizziness, blurred vision, heavy shoulder and arm, and numbness of the arm are immediately relieved or disappear. In the past two years, it has successfully relieved the pain of more than 5,000 people. In the middle of April this year, an American friend came to our pain clinic for treatment of dizziness, neck stiffness and heavy sore shoulders, which had not been relieved by medication for many hours, and the above symptoms completely disappeared after three manipulation treatments by Director Jing. Cervical spondylosis treatment is very important to prevent recurrence, the first sleep posture and pillow height, side lying low pillow should be a better choice, but not everyone choose a pillow is good, some people are fat, low pillow is very uncomfortable, pillow height so that the cervical spine and spine in a straight line is best. Secondly, pay attention to the warmth of the back of the neck, you should wear a neck brace after implementing neck treatment, and the temperature of the surrounding environment should not be too low when you sleep and work. If you have cervical spondylosis, you may want to try the magic of the new medical orthopedics.