Premature ejaculation is a condition in which a man ejaculates on his own before the penis touches the vagina during sexual intercourse or ejaculates within a very short time after insertion.
Premature ejaculation has negative consequences, such as worry, pain, frustration or/and avoidance of intimacy, and low self-esteem and self-confidence compared to normal men. Premature ejaculation has a significant negative impact on a woman’s sexual experience. The reasons for premature ejaculation include glans sensitivity, high sensitivity of the nerves in the pubic area, dysregulation of central neurotransmitter transmission and so on, but some sexual habits in life can also occur premature ejaculation, such as too little sexual intercourse, especially many young office workers, usually work busy, go home after work and fall asleep, rarely try sex, only occasionally try once in two weeks, long intermittent sex will make each other’s sexual excitement and Passion to get abnormal stimulation, especially the sympathetic nervous system is highly sensitive, often also appear the couple’s sexual organs just contact ejaculation, there is a part of the “a snake bite three years afraid of well rope” psychological shadow, very concerned about premature ejaculation, intentionally reduce the number of sexual intercourse, reluctant to try sex frequently. This will make it easy for the psychological tension to accumulate, which in turn aggravates premature ejaculation. The main treatment for premature ejaculation is through behavioral therapy and medication. The main reason for this is that it is a good idea to use the technique of stopping the movement during intercourse (i.e., stop pumping before ejaculation, take a deep breath, relax the muscles of the lower abdomen and perineum, and control the ejaculation reflex) and train repeatedly to gain the ability to control ejaculation, and eat more protein-containing food in the diet, which mainly comes from poultry, eggs, meat and beans, and also eat more foods that have the effect of tonifying the kidneys and fixing the essence. The actual fact is that you can find a lot of people who have a lot of money to spend on the internet, such as gravy, chestnuts, fish, clams, pigeon eggs, pork loin less sea pine nuts, oyster meat, wild rice, etc., do not need to be too deliberately taboo, but should try to eat less or no spicy stimulating food.