The Spring Festival is here, relatives and friends inevitably have to get together, inevitably have to eat and drink, but, for some bad stomach, bad pancreas, liver and gallbladder, as well as suffering from high blood pressure, hypertension, diabetes friends, the Spring Festival can not indulge themselves, pay attention to control the diet, then these people should be how to eat healthy during the Spring Festival?
Gastritis patients in the Spring Festival diet attention
1, eat less and more meals, regular ration
Generally, 4~5 meals/day can be used to avoid unrhythmic diet and overeating.
2, mild diet
A mild diet is a non-stimulating, less greasy, low-fiber, easy-to-digest diet. Too acidic, too spicy, too salty, too cold, too hot, too hard and too coarse irritating food are not good for the gastric mucosa.
3.Balanced nutrition
Choose as wide a variety of foods as possible to obtain all kinds of nutrients. For people with anemia or malnutrition, add protein and iron-rich foods to the diet and pay attention to the supplementation of various vitamins.
4.Easy to digest
The preparation of food should be fine, soft and rotten. Cooking methods should be boiled, steamed, braised, stewed, water-slide based. It is not appropriate to use oil frying, deep-frying, stir-frying, smoking, pickling, cold and so on.
Patients with pancreatitis pay attention to the Spring Festival diet
During the Chinese New Year, there is an abundance of delicious food, such as over-eating easily cause pancreatic pressure, which will stimulate the pancreas to secrete a large amount of pancreatic fluid, resulting in increased pressure in the pancreatic duct, resulting in pancreatic duct rupture, triggering acute pancreatitis.
During the Spring Festival to prevent acute pancreatitis, we should do “three taboos and one appropriate”, three taboos that is avoid overeating, avoid excessive high-fat diet, avoid excessive alcohol consumption. One is to eat a light, low-fat, easy-to-digest diet.
Patients with liver and gall bladder disease Spring Festival diet attention
1, food should be easy to digest
Diet can be used sweet potatoes, wheat flour, millet, tomatoes, cauliflower, lettuce, kiwi, strawberries, milk and dairy products, etc.
2.Reduce fat intake
Patients with liver and gallbladder disease have obstacles to the digestion, absorption and excretion of fat. Diet should not eat too much fat, such as fatty meat, fried food, dried fruits, sausages, etc.
3, more vitamin supplement
Eat more carrots, cauliflower, yellow flowers, cabbage, figs, dates, etc.
4, eat less vegetables rich in coarse fiber
Should try to eat less celery, cauliflower and other vegetables rich in coarse fiber, even if eaten should be cooked soft, cooked, chewed slowly.
5, do not drink alcohol
Long-term alcohol consumption leads to steatohepatitis, aggravating the primary disease, so hepatitis patients should not drip alcohol.
6, avoid cold
Liver disease patients more spleen and stomach weakness, cold food can cause gastrointestinal discomfort, often causing enteritis, leading to infection and aggravate the disease.
Hyperlipidemia patients spring festival diet attention
1, hyperlipidemia is a major health threatening disease, the number of patients with hyperlipidemia is increasing, patients with hyperlipidemia must pay attention to diet during the holiday season.
2, eat less animal fat. Animal fat is high in cholesterol and can accelerate atherosclerosis. Such as animal liver, brain, heart, etc. should be eaten less.
3.Limit the intake of sodium and salt. Should be appropriate to light, less salty food. Eat too much salt, will make the blood vessel hardening and blood pressure rise.
4, quit smoking and avoid alcohol. Drinking alcohol can make the heart rate increase, vasoconstriction, blood pressure, but also to promote the deposition of calcium salts, cholesterol and other deposits in the blood vessel wall, accelerating atherosclerosis. A large number of long-term alcohol consumption, more likely to induce atherosclerosis, aggravate hyperlipidemia.
Hypertension patients in the Spring Festival diet attention
1, limit the intake of sodium salt
Reduce the amount of salt used in cooking as much as possible, use a salt spoon that can be quantified, and do not exceed 6g of salt per day; reduce the amount of MSG, soy sauce and other condiments containing sodium; eat less or no processed foods with high sodium content, such as pickled vegetables, ham, sausages and all kinds of fried foods; increase the intake of vegetables and fruits.
2.Limit alcohol consumption
Drinking alcohol can make the heart rate increase, vasoconstriction, blood pressure rise, a large number of long-term alcohol consumption, more likely to induce atherosclerosis, aggravate hypertension.
Avoid drinking strong tea. Hypertension patients avoid drinking strong tea, especially avoid drinking strong black tea. Because the theophylline contained in black tea is the highest, can cause brain excitement, restlessness, insomnia, palpitations and other discomfort, so that blood pressure rises.
3, eat less spicy and fine food
Spicy and fine food can make the stool dry and difficult to discharge, easily lead to constipation, patients defecate, will make the abdominal pressure rise, blood pressure rose suddenly, inducing cerebral hemorrhage.
Diabetic patients pay attention to the Spring Festival diet
During the Spring Festival, there are a lot of parties and dinners, so it is inevitable that the life and diet rules will be disrupted, but diabetics cannot relax at this time.
1.Control the total calorie intake of food
The general principle of diet control is to control the total calorie, nutrition should be balanced, meals should be regular, and increase the dietary fiber intake.
2.Less oil, less sugar, less salt
In the cooking method, it is advisable to use steam, boil, hot, stew, etc. to reduce the absorption of fats and oils. People with diabetes combined with hypertension and heart disease should taste light, reduce sodium intake and consume less pickled products, such as salted fish, salted meat and pickled vegetables; people with diabetes combined with kidney disease should eat less meat and eggs and soy products.
3, refuse snack traps
Knocking peanuts and melon seeds to watch the Spring Festival is certainly very pleasant, but for sugar lovers, will unknowingly consume too much heat, resulting in a sharp rise in blood sugar.
4, reasonable arrangements for fruit eating time
Eating fruit can be arranged on an empty stomach or between two meals, we should pay special attention to eat fruit, the corresponding should reduce the amount of main food intake.
Disease from the mouth, the Spring Festival should always have some drugs at home, if the diet is not good, timely medication, so as not to cause trouble. At the same time to pay attention to food hygiene, to formal places to eat, to prevent the Spring Festival to eat unhygienic food and eat bad health.