1, can not work in the state of excessive neck strain, reading books, Internet, etc., if long-term work in the state of neck strain will only lead to neck strain more serious. 2, must have enough sleep, sleep enough to eliminate neck fatigue at all. 3, if your eyes are tired, it is recommended to do more eye exercises and other eye massage, because eye strain will also lead to neck strain. 4, if you have to work long hours without extra time to do neck exercises, you can also use some online cervical spondylosis prevention and treatment features to reduce the degree of your neck strain and avoid long-term neck to do repeated movements. 5.Prevent injury to the cervical spine Do the preparation activities before labor, sports and performance to prevent injury to the cervical spine and other parts. 6.Ensure good sitting posture. 7.Correct inappropriate sleeping posture Adjust reasonable sleeping posture and choose the right pillow height. 8.Prevent wind and cold in the neck Prevent wind and cold in the neck and actively treat trauma, infection, tuberculosis, lymphadenitis and intervertebral discitis in the neck, which is also an important part of the prevention of cervical spondylosis. 9, strengthen exercise, enhance physical fitness: China’s ancient idiom of “water does not rot, the hub does not stand”, “Nei Jing” has “guide by leap”, Hua Bo has “five birds play”, all explain The whole body exercise, can strengthen the body to prevent disease. 10, reasonable meals.