Lotus root powder belongs to the starch group, which has the effect of quenching thirst, promoting the production of body fluid and clearing heat, etc. When women consume it regularly in moderation, it usually does not cause adverse effects on the body. However, because of its cold nature, lotus root powder is not suitable for women with dysmenorrhea and pregnant women. In addition, if women eat a lot of lotus root powder for a long time, it may cause gastrointestinal dysfunction, resulting in abdominal pain, diarrhea and other uncomfortable symptoms, as well as obesity: 1, aggravate dysmenorrhea: because lotus root powder is cold in nature, long-term overdose of dysmenorrheic women may aggravate the coldness of the uterus, resulting in increased symptoms of dysmenorrhea; 2, unfavorable to the fetus: lotus root powder is a cold food, and pregnant women themselves are in a relatively weak state, not only need to If you take too much cold food for a long time, it may have a negative impact on the body and the fetus; 3, gastrointestinal dysfunction: for women with poor digestion, absorption, peristalsis and other functions of the gastrointestinal tract or suffering from stomach problems, long-term consumption of large amounts of cold lotus root powder may cause gastrointestinal discomfort, resulting in abdominal pain, diarrhea, stomach pain and other symptoms; 4. Obesity: Since lotus root powder contains a lot of starch, it is a food with high energy density, so if women take it in large quantities for a long time, the starch will be converted into fat, causing weight gain; 5, affect blood sugar: Since lotus root powder contains a lot of starch, long-term overdose in diabetic patients causes an increase in blood sugar, which has a negative impact on blood sugar control, especially for women with blood sugar regulation disorders, it is not recommended Long-term overdose is not recommended, especially for women with impaired blood sugar regulation.