When it comes to eating fruit to lose weight, the first thing that comes to the public’s attention is undoubtedly the apple. The once popular “apple diet” is unforgettable, like this three meals a day rely on eating apples to maintain the weight loss method, many people have realized that this is a collection of “IQ tax” thing. It is good to eat more fruit, mainly to balance the imbalance of nutrients in the body, to achieve the effect of weight loss. However, there is a “fruit” may be eaten more fat, is dried fruit. After being fully dried, the fruit loses its original moisture and the sugar is accumulated, so dried fruit has higher calories compared to fresh fruit. Eating more fruits and vegetables has long been considered one of the criteria for a healthy diet, but it is important to distinguish the difference between fresh fruits and dried fruits, otherwise it will make the obesity level more and more serious. Nowadays, serious obesity can easily lead to type 2 diabetes, for this group, eating fruit needs to be careful, avoid eating fruit with too much sugar, otherwise it will make it difficult to control blood sugar and lead to complications. At the same time, people with severe obesity are not suitable to choose this method of eating fruit to lose weight. In order to achieve stable and effective weight loss, it is recommended to choose weight loss surgery. Through surgical procedures, patients can lose weight smoothly, readjust the amount of food and nutrients absorbed by the body, and treat various obesity-related complications caused by obesity at the same time, and common fatty liver, diabetes, and hypertension can be treated with weight loss surgery.