Head spasms are tightness, discomfort and pain in the head caused by various causes. Vascular spasm and cervical spondylosis are the more common causes. Measures to relieve head spasms in life include: 1. Diet, it is recommended to eat more fresh vegetables and fruits and less oily food. Increase fiber diet. Fish oil has a significant lipid-regulating function and can prevent atherosclerosis. Reduce the intake of fat and cholesterol, eat a light diet and try to avoid foods with high cholesterol, such as animal brains, spinal cords, offal, egg yolk and shellfish. Eating more soy products can effectively prevent various cardiovascular and cerebrovascular diseases. It is rich in a variety of essential phospholipids, which is very beneficial to us. 2, avoid prolonged head down, such as ambulatory work, play cell phones, etc. Long time low head will lead to cervical spine osteophytes and cervical disc protrusion compression nerve lead to head tightness and headache. In serious cases, it will cause numbness and weakness of the upper limbs. 3, quit smoking and limit alcohol. The harm of smoking is undoubtedly, should be determined to quit smoking. Can drink a moderate amount of wine, it is recommended to drink a small amount of red wine, quit beer, white wine and all high alcoholic beverages. 4, moderate exercise. The best exercise is walking, jogging, yoga, tai chi, cycling, swimming, etc.. Specific exercise methods according to personal circumstances. It is reported that people who walk or jog 3 km can effectively prevent cerebral vascular spasms. 5, adjust their psychology. Life should build confidence to overcome the disease and avoid unnecessary anxiety. Simple cerebral vasospasm is the abnormal contraction of the cerebral arteries over a period of time this is a functional disease. Young patients, with good self-regulation ability, so the prognosis is good. Most patients recover completely with treatment and relaxation. The disease does not present with hemiparesis or mental abnormalities. However, cerebral hemorrhage is prone to occur if a combination of intracranial aneurysm, cerebral atherosclerosis, hypertension and other diseases occur concurrently. If left untreated, paralysis or other neurological symptoms can develop and even become life-threatening.