Prostatitis precautions.
1, check whether the foreskin is too long, too long to do early circumcision, to prevent bacteria hiding and retrograde through the urethra into the prostate. I’m not sure if I’m going to be able to do this.
The actual fact is that you can find a lot of people who are not able to get the best out of your own home.
3, to develop the habit of timely urination, because the object urine can make the urine reflux into the prostate.
The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular items.
The actual fact is that you will find a lot of people who are not able to get a good deal on a lot of things.
6, avoid catching a cold. The actual fact is that you will be able to get a lot more than just a couple of hours to get a lot more than just a couple of hours.
The actual fact is that you can find a lot of people who are not able to get a good deal on this kind of things.
8, regular life, to combine work and rest, do not be sedentary, do not ride a bike for too long, to prevent prolonged pressure on the perineum congestion, causing poor blood flow to the prostate.
Precautions for impotence and premature ejaculation.
1, eliminate psychological factors. The actual fact is that you will have to have a full understanding of sexual knowledge and fully understand the impact of mental factors on sexual function. The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items on the market. The woman should care, caress, encourage her husband, try to avoid discontent, to avoid mental pressure to the husband; sexual intercourse thought to focus; especially in reaching the peak of sexual pleasure, about to ejaculate, more thought to focus.
2, the section of sexual intercourse, quit masturbation. Long-term excessive intercourse, immersed in pornography, frequent masturbation leading to mental fatigue, is an important cause of impotence, premature ejaculation, when the taboo. It has been proven that the couple share a bed, stop sexual life for a period of time, avoid all types of sexual stimulation, so that the central nervous system and sexual organs get sufficient rest, is indeed an effective measure to prevent impotence, premature ejaculation.
3, diet regimen.
(1) eat more aphrodisiac food: aphrodisiac food mainly dog meat, mutton, sparrow, walnuts, cow whip, kidney, etc.; animal offal because it contains a lot of sex hormones and adrenal cortical hormones, can enhance sperm vitality, improve libido, also belong to the aphrodisiac products; in addition, zinc-containing foods such as oyster, beef, chicken liver, eggs, peanut rice, pork, chicken, etc., arginine-containing foods such as yams, ginkgo, frozen tofu, repair fish, sea cucumber The food containing arginine such as yam, ginkgo, frozen tofu, repair fish, sea cucumber, cuttlefish, octopus, etc., can help improve sexual function.
(2) do not have to abstain from eating: folklore, such as eating loofah will get impotence, etc., is not based on science, prevention of impotence, premature ejaculation do not have to abstain from eating, to avoid everywhere defensive, increase the psychological burden, but also to avoid nutritional deficiencies, physical weakness.
4.Improve physical fitness. Weakness, overwork, lack of sleep, and intense and sustained mental effort are all factors in the pathogenesis of the disease, and should be actively engaged in physical exercise to enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the imbalance in the functioning of the central nervous system.
5, careful use of drugs.
(1) Chinese medicine for the prevention and treatment of this disease, emphasizing the diagnosis and treatment, according to the different types of physical evidence, not just the use of aphrodisiac drugs. Blind abuse of aphrodisiacs may not improve sexual function, but lead to other diseases.
(2) So far, no western medicine is the same as the treatment of impotence, premature ejaculation, but there are many drugs can lead to impotence, such as antihypertensive drugs hydrazinepyridazol, reserpine, methyldopa, serve B steep, diuretics tachyphylaxis, Antiseptic, treatment of stomach and abdominal pain atropine, probenecid, treatment of ulcer disease meclizine, painkiller morphine, dulcolax, sleeping drug Librium, Ambien, hormonal drugs cane phenol, Progesterone, etc. Although these drugs do not make the recipient are positive spasm, but should be cautious, should not be used for a long time.
6. Quit smoking and drinking. Long-term smoking will impede the flow of blood to the periphery of the body, affecting the blood circulation of the penis, affecting the production of sexual response. Foreign researchers point out that the factors that lead to poor blood circulation and cause phallic spasm are smoking, diabetes, high cholesterol and high blood pressure, and smoking is the most important. The alcohol is a gonadotoxin, drinking too much alcohol or alcoholism can make the gonads poisoned, men show a decrease in blood Kupferolone, 70 to 80% of people appear impotent or sterile.
7., has suffered from premature ejaculation, you can use condoms and other devices, consciously block the root of the penis, so that the head of the sensation dull; or room to divert attention to reduce the ejaculatory impulse; or try to increase the number of room to reduce the sensitivity of the glans. Among them, increasing the number of sexual intercourse and abstaining from sexual intercourse, diverting attention and concentrating the mind, are viewed in an overlapping manner, varying from person to person and from condition to condition, each having its own use and not contradictory. Generally speaking, impotent people pay attention to the latter and premature ejaculation people can try the former.
Some sexologists have suggested several ways to prevent premature ejaculation, although the patient help of the female partner is needed.
First: when the man is about to break out, the woman should make caresses and kisses and slightly pause the man’s action, it will prolong the intercourse.
Second: When the man is in extreme excitement, the scrotum will contract upward, the woman at this time, you can use your hand to gently press the scrotum, but do not force, otherwise it will hurt each other, and then gently pull, you can reduce the male sexual excitement to prevent premature ejaculation.
Third: When the man is about to ejaculate, immediately pull the penis out, the woman uses her index finger and middle finger, gently circling the position above and below the man’s glans, and her thumb is placed at the urethra, gently pressing it, it will reduce the man’s arousal.
Precautions for infertility.
1, frequent hot baths the temperature of the scrotum is about 1 ° c lower than the normal body temperature to facilitate the generation and development of sperm, frequent hot baths, so that the temperature of the scrotum rises, affecting the generation of sperm.
2, wear tight pants for a long time to do so there are three hazards: ① testicular temperature increases; ② scrotal heat dissipation and sweating is obstructed, the same makes the testicular temperature rise; ③ obstruct the blood circulation in the scrotal area, resulting in testicular stasis. Therefore, you should not wear any style of tight pants.
3, often long-distance cycling bicycle, the seat just compressed urethra, scrotum, perineum, long-distance cycling, so that the above parts are congested, can affect the testes, epididymis, prostate and seminal vesicle gland function; cycling bumps shock, but also directly damage the sperm function of the testes.
4, smoking and alcohol abuse nicotine in tobacco has the effect of reducing sex hormone secretion and killing sperm. Alcohol can affect the sperm, chronic alcoholics, 70% of the sperm stunted or loss of mobility.
5, improper intercourse or too often although the testicles can produce hundreds of millions of sperm every day, but the sperm must also be in the epididymis to develop and mature. After an ejaculation, it takes 5 to 7 days to restore the number of fertile sperm. Therefore, too frequent intercourse leads to a low number of sperm per ejaculation, which can cause infertility. In addition, the interruption of sexual intercourse, excessive masturbation or irregular intercourse can lead to abnormal congestion of the sexual organs, which is not conducive to sperm production.
6, “philandering men” are more likely to be sterile, the life of the male is likely to be sterile. This is one of the chain reactions brought about by the inflammation caused by indiscretion in life. If the inflammation is more serious or acute attack, it is likely to lead to blockage of the vas deferens, thus affecting the output of sperm.
7, lack of zinc less selenium diet: the trace element zinc can promote sperm motility, can prevent premature disintegration of sperm, and facilitate the combination with the egg, it can be seen that zinc has a significant impact on fertility. Selenium is also an indispensable trace element in the human body, almost all from food. Japanese medical researchers observed 1000 cases of male infertility and found that 37 people had insufficient selenium in their semen. Therefore, young men should not be partial diet, should pay attention to eat more food containing zinc, selenium, such as fish, oysters, liver, soybeans, brown rice, etc..
8, inhalation of kitchen fumes Recent studies have found that kitchen fumes have 74 kinds of chemicals that can cause mutations in cells, leading to infertility, becoming the “family killer” new “evidence”. They found that fruit flies fed condensed oil from the kitchen hood cups, the mutation rate of cell chromosomes was 0.54%, and 2.8% of fruit flies were sterile, indicating that their reproductive system was significantly damaged.