Let’s understand the specific symptoms of cervical spondylosis to determine whether you have cervical spondylosis: 1. neck, shoulder and back pain, radiating to the forearm or fingers 2. hand numbness, hand or arm weakness, unstable holding 3. neck stiffness, limited movement 4. sudden vertigo, nausea, vomiting when turning the head 5. transient deafness, blindness 6. feeling of stepping on cotton under the feet 7. chest or abdominal girdle 8. dizziness, headache 9. facial or hemianesthesia 10. No!!! You may be suffering from cervical spondylosis! Comprehensive rehabilitation of cervical spondylosis 1.Bed rest 2.Physiotherapy: such as medium and high frequency electrical therapy, ultrasonic drug introduction therapy, etc. 3.Cervical traction 4.Exercise therapy Cervical spine health exercises 1.Confrontation stretching. The right hand is held upward on the head, and the left hand is pressed downward on the side of the body, while the head is turned to the upper right and the eyes look at the right hand. 2.Confrontational stretching. The left hand is held upward over the head, the right hand is pressed downward on the side of the body, while the head is turned to the upper left, and the eyes look at the left hand. 3.Neck wrap around, head turns slowly from right to left first, then slowly from left to right, dizzy people should not do it. 4.Neck flexion to the right 5.Neck flexion to the right, the right hand helps lateral flexion from the left 6.Neck rotation to the right 7.Neck rotation to the right and then back extension 8.Neck flexion to the left 9.Neck flexion to the left, the left hand helps lateral flexion from the right 10.Neck rotation to the left 11.Neck rotation to the left and then forward flexion 12.Neck self-traction. With the head in a neutral position, hold the occiput with one hand, hold the jaw with the other hand, and slowly pull upward with both hands for 5-8 seconds and then slowly relax. 13, hands clenched fist on the forehead, while the head bent forward, mutual resistance, for 5-8 seconds and then relaxed 14, the fingers of both hands crossed head, forward force, while the head back, mutual resistance, for 5-8 seconds and then relaxed. 15, hands above the head, fingers crossed, palms up, while looking up at the hands. 16.Hold your jaw with both palms, lift up, while lowering your head and pressing down, resist each other for 5-8 seconds and then relax. 17.Shrug your shoulders. 18, jaw inward, as close to the body as possible.