Generally related to hyperactive gastrointestinal motility and diet, there are probably the following types of cases: First, eating too much gas-producing food before going to bed. Sweet potato is one of the foods that can lead to more farts; second, the gastrointestinal tract is too slow peristalsis will cause the accumulation of food in the gastrointestinal tract, thus making the stomach bloated and farting too much; third, not to ensure that the stomach is warm when sleeping, resulting in a cold stomach and farting too much; fourth, the usual diet is not regular. Often eat cold or spicy food to cause stomach discomfort, thus making too much farting. This situation should be warmed and dispersed cold in the gastrointestinal tract, so that the gastrointestinal tract to restore peristalsis. In daily life also try to take less cold drinks, and need to pay more attention to abdominal warmth, you can press the abdomen counterclockwise to promote the peristalsis of the gastrointestinal tract, so you need to pay more attention to the body warmth and the diet in ordinary life.