Farting is a normal physiological phenomenon. Under normal circumstances, a person will fart 13 to 21 times a day on average. Why do people fart? Because the intestines are always moving, and as long as intestinal peristalsis exists, gas will be expelled from the anus and farts will be released. Why is there gas in the digestive tract? This is because when a person eats food, more gas is produced due to the normal flora of the digestive tract, and this gas, running downward with intestinal peristalsis, is expelled from the anus. Therefore, farting is a manifestation of the normal operation of the intestinal tract. What are the causes of excessive farting? Food Beans – the most famous fart-making food. Beans also contain a large percentage of sugar (oligosaccharides), which our body cannot absorb. When this sugar enters our intestines, the bacteria go to work and produce a lot of gas. We also produce gas from other sources, such as the air we inhale, the air that seeps into our intestines through our blood circulation, and the gas contained in the carbon dioxide produced by the reaction between saliva and stomach acid. There is a way for those who can’t get enough of beans. You can buy a “fart-free bean” in the market. These beans contain a food enzyme derived from mold, alpha-galactosidase, which breaks down the complex sugars in flatulent foods. Another option is to soak the beans before cooking and then dump the water, which reduces the gas-creating power of the beans, though at the same time you lose some water-soluble vitamins. The foods most likely to cause farts are cauliflower, onions, garlic, cabbage, cereal, bread, beans, beer, kale, raw apples, eggs, oranges, tomatoes, strawberries, milk, raisins, barrel-aged white wine, and most fruits and vegetables. As a result, vegetarians fart more, but with a much lighter flavor. Tip: Some things that can absorb the smell of farts are charcoal chips, mint and ginger. There is currently a cushion filled with charcoal. After a person sits on the cushion and farts, the cushion can absorb 90% of the odor. Eat more eggs, leeks. Minnan has a kind of dried radish, using the direct translation of the Minnan language seems to be called “Cai Fu”, made with salt and radish, well done can be put more than ten years, the older the darker. Eat this most can fart, not smelly and not loud, wildly comfortable. And also can dispel the wind, belly distension eaten exhaust. This is a clinical condition that also has abdominal pain, abdominal rise and farting. In the diet, we recommend that you eat small amounts, do not overeat, eat, chew slowly, so as not to eat too much air together, and easy to produce gas food should also be avoided. Drink a glass of yogurt every day to help change the gastrointestinal tract bacteria. If frequent farts will make you distressed, then in daily life you can choose to eat more of these 5 kinds of food: Radish: long in the smooth gas and stomach, on the gas depression on the fire phlegm has the effect of heat and phlegm, the best effect of green radish, red skin and white heart is the second, carrot is not effective. Best eaten raw, such as stomach disease can do radish soup to drink. Rose: steeping tea put a few petals of roses have a smooth effect, no tea habit can be a separate bubble rose drink, or the aroma of roses in a vase in the living room, breathing into the flowers can also be smooth and calm. Lotus root: lotus root can pass gas, but also can strengthen the spleen and stomach, nourish the heart and tranquilize the mind, is also a good product to smooth the gas. The best effect is to boil the lotus root in water or cooked in thin rice. Fennel: Fennel fruit for medicinal purposes, named cumin, young leaves can be eaten. Both the seeds and leaves have a smooth effect, using the leaves as a vegetable filling or stir-fry can be smooth, stomach, pain, the chest and abdominal bloating caused by anger, pain has a good effect. Hawthorn: Hawthorn is good at relieving pain and relieving gas, resolving food and eliminating stagnation, suitable for gas wrapped food caused by chest and abdominal distension and pain, and also has a certain effect on tachycardia and arrhythmia caused by anger. Raw, cooked, and in water, all kinds of consumption methods are effective.