The beauty of women’s breasts is closely related to their daily diet, which has been confirmed by modern medical research. Generally speaking, the size of the breast and body fat and thin basic proportion. Fat people have more fat accumulation in the breasts, so the breasts are larger; thin people, the fat accumulation in the breasts is reduced accordingly, so the breasts are smaller. To promote adolescent breast development, or to avoid breast shrinkage after middle age, you can eat foods rich in vitamin E and beneficial hormone secretion, plus cabbage, cauliflower, sunflower oil, corn oil and canola oil, etc. Vitamin B also contributes to hormone synthesis, which is present in foods such as coarse grains, beans, buttermilk and beef. Because endocrine hormones play an important role in the development and maintenance of breasts, estrogen causes the ducts to grow increasingly, and progesterone causes the ducts to branch out and form mammary ductlets. For women who do not have plump breasts, they should also eat more calorie-rich foods such as eggs, lean meat, peanuts, walnuts, sesame seeds, beans and vegetable oils to make the thin variant plump, while the breasts also become plump and elastic due to the accumulation of fat. For those who have thin breasts or uneven size, in addition to pay attention to sleeping posture, massage exercise and supplemented by medication, the use of dietary therapy is not a shortcut. 1, soybean milk stew lamb: 150 grams of Huai Shan, 55 grams of lamb, 500 grams of soybean milk, oil, salt, ginger a little, stew 2 hours, eat 2 times a week. 2, kelp shirt wren 4200 grams, one pig’s foot, peanuts 150 grams, carp 500 grams, onion, ginger, oil, salt, wine, a little each. First ginger, scallions fried carp, cooked into the ingredients sang to 11 consumption rout 3, lychee porridge: dried lychee 15 shelled to take the meat, lotus seeds, Huai Shan 150 grams each, 250 grams of lean meat, cooked with the porridge, eat 2 times a week. Medical scholars have also found that about 1/3 of cancer incidence is related to diet. Recent studies have pointed out that changes in the dietary habits of women, especially fatty diets, can alter the endocrine environment and enhance or prolong the stimulation of estrogen on breast epithelial cells, thus increasing the risk of breast cancer. The daily fat intake per person in the United States is 2.5 times higher than that of the Chinese, and its breast cancer incidence rate is four times higher than that of Asian, African, and Latin American regions. Fat intake is associated with the risk of breast cancer in postmenopausal women, so it is more important for women above middle age to control their fat intake. Comparative analysis of dietary composition of people in regions with high and low incidence of breast cancer also shows that fish protein and vitamin D have a protective effect on the breast and prevent breast cancer. For example, people under the sun who ate more fish and foods containing vitamin D also had the lowest incidence of breast cancer. Recently, it has been reported that beta carotene, vitamin C, fiber, monosaccharides and polysaccharides, potassium, calcium and magnesium have a protective effect on the breast. To prevent the occurrence of breast cancer, nutritionists caution that people should eat more of the following foods that are good for breast protection while limiting a high-fat diet. Staple foods include wheat (flour), corn, soybeans, milk its beauty products and some miscellaneous grains; vegetable foods since garlic, onion, asparagus, pumpkin, cucumber, bitter melon, loofah, tomato, cauliflower, lettuce, carrot, radish and some vegetables; fish especially snapper loach and yellowtail, striped bass, oyster, sea cucumber, octopus, squid and seafood such as kelp, stone cauliflower, sea tarragon. What kind of diet that helps breast development? During adolescence, it is important to pay attention to nutritional intake and not to lose weight deliberately, so that your breasts can develop properly if you maintain a proper weight; after all, breasts are mainly composed of fat. In this critical stage of continuous development (from about 10 to 18 years old), you must take more of the following foods: 1. Eggs with wine: add wine to boiled eggs, add a little sugar, and eat a bowl in the morning and evening before your period, which is said to be nourishing and breast enhancement. The main reason is that sweet wine brew contains glycolytic enzymes, which are natural hormones, and the completely nutritious egg is also a source of calories. 2, papaya milk: papaya, milk are helpful for breast development, papaya plus milk, breast enhancement effect more times. In addition, green papaya, groundnut leaves and a variety of lettuce, are also good effects of breast enlargement fruits and vegetables. 3, seeds, nuts food: lecithin containing soy, peanuts, etc., rich in protein almonds, walnuts, sesame, are good breast enhancement food. Not to mention that the plant seeds of the coat part has the role of promoting gonadal development. In addition, corn has been confirmed by nutrition experts as the best breast enhancement food. 4, vitamin A food: such as cauliflower, kale, sunflower oil, etc., conducive to hormone secretion, help breast development. 5, vitamin B group food: coarse grains, beans, milk, pork liver, beef, etc., help the synthesis of hormones. 6.Foods rich in gelatin: such as sea cucumber, pig’s feet, hoof tendons, etc., are also holy products for breast enlargement. 7.Medicinal supplements: If you have insufficient qi and blood during the development period, you can take Chinese herbal medicine “Guei Spleen Soup” plus “Jia Wei Si Mu Tang” to regulate qi and blood. You can also take Angelica Q stewed hen to nourish the blood and strengthen the body to help breast development. As for Chinese herbs, those that help to enlarge breasts include: angelica, ginseng, wolfberry, Chinese yam, dandelion. These foods mentioned above can help breast development when used in adolescence, and can help breast enlargement when used in maturity, both mothers and daughters can try.