If the contractions are frequent and regular, and accompanied by pain, such as 3 contractions in 10 minutes, or every 5 minutes, then it is a sign of approaching labor, you need to go to the hospital as soon as possible and consider waiting for delivery; if this situation occurs at less than 37 weeks of pregnancy, it may be a sign of preterm labor. If the contractions occur at less than 37 weeks of gestation, it may be a sign of preterm labor and should be treated by the doctor as soon as possible. If the contractions are irregular, it is considered as pseudo contractions, which usually occur within one month before the delivery, and can be relieved by the following means: 1, change the posture: if the pregnant woman has been standing, she can lie down slightly to rest. Contractions, you can also drink warm milk; 3, soothe the body: to relax the spirit, do not overstress. When contractions occur, you can lie flat on your back, close your eyes, take a deep breath in through your nose, and then slowly exhale the breath out through your mouth to relax your abdomen. If the discomfort is not resolved by using this method, you can breathe in through your nose and then hold your breath and then exhale long. This will not only remove the psychological pressure but also reduce the discomfort. If these measures still do not improve the symptoms of contractions, there may be a condition of intrauterine hypoxia in the fetus, and you need to seek medical attention as soon as possible, and you may need to use contraction inhibitors or sedatives after the cause is clear.