You may have heard that men should eat more tomatoes, why is that? According to experts, tomatoes can improve the concentration and vitality of sperm, allowing sperm to strengthen into “super sperm”. In addition to tomatoes, what else can you eat in life to increase sperm vitality? The number and vitality of male sperm directly affects male fertility, according to clinical data, about 20% of male infertility patients are azoospermia, about 30% are oligospermia, about 40% have a sperm movement speed of less than 31 microns per second, about half of which is less than 28 microns per second. Many patients believe that the sperm count is good, but they just can’t have children and often complain about it, but in fact there is a problem with the sperm speed. Improve male sperm vitality, is the key issue in the treatment of male infertility, improve sperm vitality can start from the daily diet. 1, eat food containing magnesium. Magnesium helps regulate human heart activity, lower blood pressure, prevent heart disease, and improve men’s fertility. It is recommended that men should eat 2 bowls of oatmeal with milk and 1 banana for breakfast. 2, sperm rich in trace elements zinc to improve sperm vitality, zinc plays an important role in maintaining the reproductive function of male political parties. It is necessary to eat more tokens rich in zinc, such as oysters, shrimp, clams, shellfish, animal liver, bran and lotus seeds. 3, low fructose content in semen, easy to cause dead sperm. You can eat more honey and various fruits, such as pears, apples, sweet oranges, etc., but pay attention to the intake. 4, daily life can pay attention to the following food supplements: such as eel, mutton, loach, eel, sea cucumber, cuttlefish, squid, scallops, followed by yams, ginkgo, frozen tofu, tofu skin. These foods are high in lysine, which is an essential ingredient for sperm formation.