Sneezing and runny nose for colds are wind-cold colds, which are caused by viral infections. Chinese medicine for wind-cold cold type of medicine, the main focus is to dispel wind-cold pungent and warm relieving table, such as Jiu Wei Qiang Wu Wan or Tong Xuan Li Lung Wan. Western medicine can also be taken Crypto, Contec, cold capsules, etc.. You can also boil ginger brown sugar water to drink, ginger brown sugar water boiled after drinking while hot, covered with sweat, to drive away the cold in the body. Ginger is warm and has the effect of dispersing and relieving symptoms; brown sugar disperses wind and cold and activates blood stasis. Therefore, ginger and brown sugar water is effective in treating colds with external wind and cold. During the cold period, you should drink more water, eat a light diet, eat more vegetables and fruits, drink more chicken soup, drink more orange juice or kiwi juice.