Autumn wind gradually rise, the dryness of the first line, autumn is the high incidence of hemorrhoids season, due to the dry climate in autumn, the human body will often appear dry mouth and tongue, dry stools and other symptoms of autumn dryness, and constipation is the main cause of hemorrhoids and aggravation of the main reason. Fall prevention of hemorrhoids should start from the prevention and treatment of constipation. First, the diet should be light avoid spicy drink more water, green tea, eat more radish, pear, lily, fungus and coarse grains, beans and other vitamins and fiber rich fruits and vegetables food, increase intestinal peristalsis, prevent constipation. Constipated people should eat more with heat and blood, laxative effect of food, such as black sesame, honey, bananas, kiwi fruit, yogurt and so on. Like to eat spicy hot pot should drink more hot herbal tea and spicy stimulation, to avoid intestinal dryness and constipation. Second, regularity should be regular regularity should pay attention to avoid maintaining the same position for a long time, work for a longer period of time should be appropriate to change the posture, activities for about 10 minutes; develop good defecation habits, change the habit of toilet reading; avoid prolonged defecation, temporary defecation difficulties, can be given to the Keselu laxative, ineffective, you need to go to a specialized hospital, long-term constipation should be adjusted in time to the dosage of laxative medication, if necessary, can be used with the Colon hydrotherapy to clean the intestinal tract, avoid excessive struggle, induced cardiovascular and cerebrovascular lesions. Third, self-care protection of common sense often do anal lifting exercise: the whole body relaxation, conscious contraction of the anus, slowly lifting, like a strong bowel movement, and then relax, repeat 20 times, do two groups every day. Lift the anus exercise can be carried out at any time, office, car, watching TV, before going to bed can be done; to maintain anal cleanliness: after using warm water to rinse the perianal area, can also be used to massage the anus. In the hemorrhoid swelling and pain attack, can be timely hot water sitz bath, improve blood circulation in the anal part, bleeding period should be changed to cool water sitz bath; hemorrhoids should always be prepared with topical medications such as Ma Yinglong hemorrhoid cream, compound elimination of hemorrhoids suppositories, taining suppositories, etc., in case of anal discomfort in time with the medication. Hemorrhoid patients fall protection should start from the self, prevention, to prevent the disease from the mouth, hemorrhoids from the anus.