The 24-hour cervical spine maintenance method
Please follow us to do a test: tilt your head back gently, then try your best to turn to the left and then to the right, you will surely find the soreness and stiffness.
The latest survey shows: due to long-term chronic strain, the onset of cervical spondylosis has advanced from 40 years old to 30 years old and become a veritable white-collar occupational disease.
What’s more worrying is that the cervical spine is the most active part of the spine, but also the most important part of the nerve center, but also the cardiovascular and cerebrovascular pathway, once the failure occurs, the consequences are serious.
The sheep will never mend than for a rainy day, rather than wait until the cervical spine injury, and then to receive long-term cumbersome treatment, it is better to pre-emptively, proactive, so that the cervical spine by our careful care, no accidents.
Maintenance secrets a 7:00
Active temperature adjustment in the morning
The ancients like to wear long clothes, on the one hand, for etiquette, in fact, on the other hand, is also the need to maintain health. No matter winter or summer, it is important to give their cervical spine a comfortable temperature. Even for the sake of beauty, prepare a shawl in the office to protect the back of the neck. Occasionally have a cold phenomenon, give yourself a bowl of decoction to drive away the cold: the ingredients are 2 tablespoons of brown sugar and 7 slices of ginger, decocted in water for 10 minutes, and drink 1 to 2 times to drive away the cold.
Maintenance and protection secrets II 10:00
5 minutes of cervical spine exercise
Even in a crowded office, you can also take good care of the cervical spine, such as the use of breaks to practice a cervical spine exercise: sitting, the whole body does not move, a single head movement, respectively, do low, head up, left, right, forward, back; clockwise, counterclockwise around the action. Each time adhere to 5 minutes, the action should be gentle and soft.
Maintenance Secrets III 14:00
Two types of massage
After a morning of work, to two o’clock in the afternoon, the neck may have long been exhausted, some energy is not, here are two of the simplest first aid methods.
(1) the back of the neck, from the base of the skull to the upper part of the torso this section is distributed by the three points of the hundred labor points. In the spare work, you may want to take a few minutes to massage these three reaction points, instant relief of cervical fatigue, relax the whole body.
(2) the fingers of both hands cross each other, placed on the back of the neck, rubbing the neck back and forth, the strength should be gentle, rubbing 50 times in a row, the neck is hot, there will be a very relaxed and comfortable feeling.
Maintenance Secrets IV 18:00
Do outdoor sports
The nutrition of cartilage tissue is not supplied through blood, but through the change of pressure to exchange nutrition. If there is a lack of activity, the cartilage will suffer from malnutrition, which will lead to degeneration.
Maintenance secrets five 20:00
Dinner to supplement the kidney plus points
As a busy white-collar worker, you may not have enough time to prepare a healthy and nutritious breakfast and lunch, that dinner time can eat some nutritious bone marrow food. Chinese medicine believes that walnuts, dogwood meat, raw earth, black sesame and beef bones have the function of nourishing the kidney marrow, you can add these ingredients to your dinner to play the effect of strengthening the muscles and bones and delaying the metamorphosis of the kidney and spine.
Maintenance Secrets VI 21:00
Learn the roc spreads its wings
While watching TV, you can learn to learn the roc wing: gently bend to 90 degrees, two arms imitate the roc flight like stretching, but do not lift the head, the higher the better, adhere to 5 minutes. This action can help you increase the toughness of the cervical muscles.
Maintenance Secrets VII 22:00
Enjoy herbal hot compress Some cumin, salt half pound together with frying hot, put in a cloth bag, put in the back of the neck hot compress 30 minutes. Once a day. Can improve blood circulation in the back of the neck and relieve muscle spasm. Note that do not let the temperature too high or too long.
Maintenance Secrets VIII 23:00
Choose a healthy pillow
Pillow and bed are also intimate partners of cervical vertebrae. Pillow too high or too low, mattress too soft can even involve cervical vertebrae. The width of the pillow should reach the shoulder, low in the middle, high at both ends of the yuan Bao-shaped health pillow has a good support role for the cervical spine, can let the cervical spine get a good rest; for people with bad cervical spine, plank bed, brown bandage bed is the top choice, and that excessively soft bed is certainly not conducive to cervical spine. NO1: bad habits make the cervical spine aging in advance The reason why cervical spondylosis patronizes us in advance is because our cervical spine always encounters some damage every day, intentionally or unintentionally, some of which can be avoided, while some are forced to face. And what we can do is to understand their causes in advance and prevent them in the first place.
NO1: strain injury entanglement
[Chinese medicine decoding] Undoubtedly, long-term chronic strain is the most important cause of premature aging of young people’s cervical spine. Chinese medicine has “five labor injury”, meaning that if we keep a certain state of activity for a long time, it will destroy the balance of the body, and ultimately damage health. If you keep your head down for a long time to work this single posture, neglect to give the cervical spine rest, so that the neck muscles are overworked, resulting in body gravity all pressed on the cervical spine, long-term, it is possible to induce cervical spondylosis.
NO2: cold and damp sneak attack
[Chinese medicine decoding] women’s physique is naturally cold, easy to cold extremities, especially sensitive to the climate turn cold. Cold living environment, addiction to cold food, underdressed, overworked are prone to damage the body’s Yang Qi, thus making the tendons and bones cold, wind, cold and damp evil easily take advantage of the void. The wind, cold and damp factors in the external environment can make the neck muscles spasm, small blood vessel constriction, resulting in soft tissue blood circulation disorders, over time, it will cause cervical spondylosis.
NO3：Bad posture
[Chinese medicine decoding] human spine has a unique physiological curve, if we violate the law, long-term let it in a position, will eventually lead to imbalance, poor blood circulation, resulting in injury to the bones. For example, a long time lying down to watch TV, car napping are very damaged cervical spine move.
NO4：Organism deficiency
[Chinese medicine decoding] malnutrition, depression, less activity and other factors may lead to a decline in physical fitness, liver and kidney deficiency, tendons and veins lose nourishment. Once the kidney deficiency will be lumbar and knee weakness, bone calcium loss, degeneration, if it happens to be overworked or cold and damp attack will easily lead to cervical spine problems.
Several symptoms of cervical spondylosis
Once there is neck pain, pillow, etc., some people are very nervous, worried that they must have cervical spondylosis. In fact, this situation is mostly due to excessive fatigue of the cervical spine, change the posture and let the cervical spine rest more, generally can be relieved by themselves. In addition to neck pain, cervical spondylosis usually also has symptoms such as dizziness, dizziness, chest tightness, nausea, vomiting, numbness of the limbs and walking. You can go to the hospital to confirm the diagnosis through X-rays, MRI, vertebral arteriogram, etc.
Long-term Internet access, often facing the screen work friends, in summary, you can take a small test your cervical spine is okay? Flexible, sensitive, strong …… these adjectives are not gradually away from you, and instead of your cervical spine often with you?
1.Maybe it’s because of driving a lot, recently you often feel the weakness of limbs, walking to drift?
2, in the recent months, you happened a few inexplicable pillow incident?
3.In addition to neck discomfort, you often dizziness, blurred vision, panic, you associate with heart disease?
4.After writing the plan for tomorrow’s meeting, you find that your whole shoulder is so sore that you can’t lift it?
5, neck and back pain, you take time to go to the nearby beauty store massage, the situation improved, within a few days the situation is worse? 6. in dress up, you never lag behind, summer camisole, winter low-necked shirt, often revealing your sexy neck?
7. Your eyesight is declining again, it’s time to change your glasses, and your eyes are also particularly prone to fatigue, afraid of light, and love tears? If you already have some of the above characteristics, then be alert to the possibility of cervical spondylosis coming.
Friends: cervical spondylosis is a serious problem for modern urbanites. Feel your neck, is it a little stiff? Turn around and see if you feel any pain? Be careful, don’t let cervical spondylosis find you. Let’s be good to the cervical spine, good to health!