Can diabetics eat prunes?

Diabetics can eat some prunes, but it is best not to eat too much. The sugar content of prunes is not much, about 10% or less, diabetic patients in the case of blood sugar stabilization, appropriate to eat some prunes on the body basically will not have an impact. The prunes not only contain a certain amount of sugar, but also a variety of trace elements, also contains vitamin A, vitamin C, vitamin E and protein and other nutrients, good for the body, so diabetics can eat a little bit of appropriate. But diabetics must do a good job of diet regulation, it is best not to eat spicy stimulating food or food containing more sugar.