Diabetics can drink unsweetened oolong tea in moderation.
Oolong tea, also known as clear tea, is rich in polyphenols, proteins, vitamins and amino acids, as well as plant bases and organic acids and other nutrients. Sugar-free oolong tea will not affect blood sugar, diabetic patients can drink oolong tea in moderation.
The dietary principle for diabetic patients is a low-sugar diet, and the total calories of each meal need to be controlled. Daily diet to food diversity, nutrition is reasonable, so that the main food coarse and fine with; side dishes with meat and vegetables; followed by an appropriate increase in dietary fiber diet, appropriate consumption of oatmeal, corn, etc.; less to eat high fat, high cholesterol, refined sugar foods, so as not to lead to elevated blood sugar.
Once diabetes occurs, it is important to pay attention to timely hospital visits, under the guidance of the doctor to carry out reasonable treatment, in order to be able to effectively control the level of blood glucose. More dietary knowledge can consult a nutritionist, under the guidance of the doctor’s scientific and reasonable consumption.