Children 14 years old small breasts, do not worry too much, because 14 years old is only just beginning to develop, the body’s hormone levels will not be too high, so the breasts will be relatively small, you can help the development of the breast by actively adjusting the diet structure, and appropriate increase in physical exercise, the specific treatment is as follows: 1, adjust the diet structure: can be appropriate intake of vitamin-rich fruits, common kiwi, apple, duck pear. The appropriate intake of fresh green vegetables, but also the appropriate intake of low-fat high-quality protein, common fresh fish and shrimp, leaner beef, lamb, etc. 2, physical exercise: you can choose from a wide variety, such as swimming, jogging, playing Tai Chi, etc. If you have reached adulthood and your breasts are still relatively small, you can go to the hospital’s general surgery or breast surgery for examination and give relevant treatment if necessary. Patients should not use topical drugs or take drugs on their own, all of which are harmful to the body and can easily lead to other problems.