As the weeks of pregnancy increase, many pregnant women may experience shortness of breath in the late stages of pregnancy, mostly due to the increased burden of pregnancy itself on the heart and lungs. We can relieve it through some simple methods: action demonstration: Method 1 Deep breathing If you feel short of breath during the activity, you should stop the activity and rest immediately. You can sit down nearby, then straighten your back, spread your arms, make your chest fully expanded, take a deep breath, if you feel the symptoms of chest tightness and shortness of breath are relieved, there is no harm; method two semi-recumbent position is recommended when resting in a semi-recumbent position, you can put a cushion on your back and choose a more relaxed position to rest; method three oxygen absorption if conditions allow, you can also use the method of oxygen absorption to relieve. General oxygen can be inhaled for 20-30 minutes; method four massage stomach if shortness of breath is due to eating too much, resulting in restricted gastric emptying. You can massage the stomach to promote gastric emptying and reduce the restriction on diaphragmatic activity, the symptoms of chest tightness and shortness of breath can be relieved. Special Note: Shortness of breath in pregnant women may also be caused by pathological reasons, such as diseases of the respiratory system, cardiovascular system, nervous system, or anemia and other pathological factors, then you should seek medical attention as soon as possible and be evaluated by a professional doctor and given the appropriate treatment.