The eye is the most fascinating and beautiful organ in the human body. It has a light and delicate structure and is with us every day, leading us to know the environment and learning about it, enriching our lives and filling our lives with colors. If we let it get sick, it will not only bring about changes in life, but also make it less attractive. According to Chinese medicine, myopia belongs to the category of “can be near and far disease”, which is caused by the weakness of the heart and Yang, so that the light of the gods cannot be sent over the distance; or the deficiency of the liver and kidneys and the lack of essence and blood, so that the light of the gods is weak and cannot be seen from afar. High myopia ( -6.00 degrees or more) can often induce syndromes, such as cataract, glaucoma, retinal detachment, and macular hemorrhage, degeneration, etc., especially the latter two are the most frequent, and serious cases can also lead to blindness. Therefore, myopia is a disease that cannot be treated as such. For eye care, in addition to getting closer to nature, looking at distant places and green plants, it is also important to give your eyes enough rest time in daily life. In addition, the diet should be supplemented with foods rich in vitamin A, such as red roots, seaweed, green vegetables, cod liver oil, animal liver, etc., because vitamin A deficiency is likely to cause visual impairment, eye fatigue, eye stools, corneal redness and swelling. As for Chinese medicine, you can take Liu Wei Di Huang Wan with Chinese wolfberry and chrysanthemum, or Chai Hu with oyster soup, both of which can effectively improve eyesight deterioration and eye fatigue. Provide the following several beneficial eye diet for the reader’s reference: eye diet: (a) home-style vision treasure soup: materials: duck liver 150 grams, celery 50 grams, wood ear (hair) 20 grams, fresh mushrooms 50 grams, garlic, onion ginger, sesame oil, salt, rice wine each appropriate amount. Method: 1.Celery cut into small pieces, mushrooms, fungus cut into dice, liver cut into puree and mixed with rice wine, salt and white powder. 2, oil to 5 minutes hot, burnt ginger, garlic, add mushrooms, fungus, add appropriate amount of water, boil, then add liver puree and stir, seasoning, put into celery and boil, a little sesame oil drop into the pot. Effects: Tonifies the liver and kidneys, nourishes blood and brightens eyes, enhances immunity. It is suitable for liver deficiency and dark eyes, blurred vision, night blindness and anemia, and is the best dietary formula for children’s eye care. (B) spinach eye soup: Ingredients: 1, 60 grams of pig liver or earth chicken liver 2 payments, 130 grams of spinach, a little salt, sesame oil each, clear soup 1 liter. 2, the paper, grain essence, Gan Qi, Chuanxiong 15 grams each. Method: 1. Wash the four herbs and add water to 1000 C.C., decoct for about 20 minutes, strain and reserve the soup. 2, remove the tendons of pig liver and cut into thin slices, spinach washed and cut into small pieces and set aside. Add the Chinese herbal juice, pork liver and spinach, bring to a boil, add salt, stir well, then add a little sesame oil and serve.