Hemorrhoids are an unspeakable problem for many people. The cold, dry weather and constant hot pots and wine can increase the chances of developing hemorrhoids. While seeking medical attention, it is vital that patients take active preventive measures. Here is a summary of 8 self-care methods for hemorrhoid patients that are worth reading. 1. Try water therapy. Water has a soothing effect on hemorrhoid inflammation, pain and itching. You can feel more comfortable with cold compresses or warm water sitz baths for 10 minutes several times a day. Many patients find that using wet medicine wipes instead of toilet paper also provides good relief for hemorrhoids. 2. Use over-the-counter medications. Many over-the-counter medications can provide quick relief from hemorrhoid symptoms. For example, hemorrhoid creams, hemorrhoid gels, suppositories, and pads containing hydroxyadrenaline. Oral medications for anti-inflammatory and pain relief include: Tylenol, aspirin and ibuprofen, etc. 3, more intake of dietary fiber. Dietary fiber helps promote digestion and bowel movements, preventing constipation and thus reducing the risk of hemorrhoids. A multi-fiber diet can make stools softer, which in turn reduces hemorrhoid pain. U.S. health guidelines recommend a daily intake of fiber of no less than 14 grams of fiber/1000 calories of food. That is, the standard for men and women is 38 grams of fiber/day and 25 grams of fiber/day, respectively. Multi-fiber foods include: fruits, vegetables, legumes, bran-protected foods, whole grain cereals and breads, etc. 4. Fiber supplementation (but not reduction of high-fiber foods). Dietary fiber supplements are ideal, but if dietary fiber intake is less than 20-35 grams per day, then fiber supplements should be considered, such as, plantain, psyllium hydrophilic gum, methyl cellulose, polycarbophil calcium and wheat dextrin. 5, drink more water. Drinking plenty of water can prevent dry stools and thus reduce hemorrhoid pain. Usually you should drink at least 8 glasses of water a day (about 227 grams per glass), and drink more on hot days and during exercise. In addition, avoid or reduce alcoholic beverages and caffeinated beverages. 6, ensure enough exercise. Exercise is an important part of the prevention and treatment of constipation. Sedentary people should get up and move around for a few minutes every hour. Try to avoid activities that increase the risk of hemorrhoids and aggravate the symptoms of hemorrhoids, such as sitting on the toilet and lifting heavy objects for a long time. 7. Do not hold your bowels. Regular bowel movements are good for your health, even more so for hemorrhoid sufferers. More importantly, hemorrhoid patients should not hold their stools. Otherwise, it will easily lead to constipation, while inevitably increasing the risk of hemorrhoids. 8. You should receive special care during pregnancy. It is also common for hemorrhoids to occur during pregnancy and after childbirth. To ensure the health of mother and child, pregnant women should tell their doctor as soon as they notice problems such as rectal itching or pain. One of the key measures for self-treatment of hemorrhoids during pregnancy is to stay in a left-sided position when lying down to reduce pressure on the blood vessels and avoid swollen veins and the occurrence of hemorrhoids.