Diet is an important factor in preventing hemorrhoids, alleviating their symptoms and reducing their recurrence. If you eat too much fine grains and high protein foods, it is easy to cause dry stools and low volume, which makes the stool stay in the intestine for too long and causes constipation. Therefore, a reasonable diet is also important for the prevention of constipation. l, to eat more fiber-rich vegetables: such as celery, spinach, Amaranthus, Brassica, wild rice and coarse grains, etc.. 2, eat more peanuts, walnuts, black sesame, honey, vegetable oil and bananas, pears, etc. 3, daily to have enough water. 4, adhere to the exercise body. Such as: running, walking, deep inhalation exercise, qigong, taijiquan, dancing. 5, careful with laxatives. 6, the diet should be moderate, avoid overeating.