You must know the word constipation, because it’s likely that you’ve experienced it, or maybe are experiencing it now – after all, the rate of constipation in the general population can be as high as one in three. There is no single standard for “constipation,” but rather it varies depending on the individual’s body type and other factors. Generally speaking, constipation is defined as having a bowel movement more than once every 3 or 4 days. However, it is important to note that even if you have a bowel movement once every 2 days, you are still considered constipated if you have difficulty passing stool, have hard stools, and have a stuffy abdomen. Many patients believe that “constipation can lead to colon cancer”. Some sensitive constipated patients will compulsively think about it and spend their days in fear, always thinking, “Oh no, I’m sure I’ll get bowel cancer in the future!” In fact, this statement should be considered more of a commercial propaganda – “Constipation causes the lodged stool to stay in the intestine, which is the root cause of all toxins in the human intestine. The large amount of toxins produced by constipation will be absorbed by the body to lower the immunity of the body and induce various diseases, especially colon cancer! The recognized risk factors for colorectal cancer include: 1. age. over 50 years old accounts for more than 90% of the total number of patients with colorectal cancer. 2. 2, intestinal polyps (but not all intestinal polyps will lead to colorectal cancer). Certain inflammatory bowel diseases (IBD), which is a generic term for a large group of inflammatory bowel diseases, including the famous Crohn’s Disease, with typical symptoms such as abdominal pain, diarrhea, intestinal obstruction, recurrent and difficult to cure, and ulcerative colitis. 4, genetic factors, with a family history. 5, lifestyle: smoking, alcohol consumption, dietary red meat, lack of dietary fiber, obesity, lack of exercise, etc.