The incidence of hemorrhoids is very high, to prevent the occurrence of hemorrhoids, there are several aspects: First, strengthen exercise: often participate in a variety of physical activities such as radio gymnastics, tai chi, qigong, shuttlecock, etc., can enhance the body’s resistance to disease, reduce the possibility of disease, for hemorrhoids also have a certain preventive effect. This is because physical exercise is beneficial to blood circulation, can harmonize the human body qi and blood, promote gastrointestinal peristalsis, improve pelvic congestion, prevent constipation, prevent hemorrhoids. On the other hand, you can use self-massage to improve the local blood circulation in the anus. There are two methods: one is before going to bed with hand self-massage tailbone tip of the long strong point, each time about 5 minutes, can dredge the meridians, improve anal blood circulation; another method is to use the idea, consciously upward contraction of the anus, morning and evening each 1 time, each time to do 30 times, this is a kind of internal massage method, there are transporting blood stasis, exercise anal sphincter muscle, the role of ascending and lifting the qi. Regular use, can improve hemorrhoidal venous return, for the prevention of hemorrhoids and self-treatment have a certain role. Second, rational allocation of diet. Both can increase appetite, correct constipation to improve gastrointestinal function, can also develop the habit of regular defecation. Daily diet can be more vegetables, fruits, beans and other diet containing vitamins and fiber, less spicy stimulating foods, such as chili, mustard, ginger and so on. Third, pay attention to pregnancy health care: women after pregnancy can lead to increased abdominal pressure, especially in the late stages of pregnancy, the inferior vena cava by the increasingly large uterus pressure, directly affecting the hemorrhoidal vein reflux, easy to induce hemorrhoids, such a situation in the fetal position is particularly obvious. Therefore, during pregnancy, you should go to the hospital regularly to review, encounter fetal position is not correct, should be corrected in a timely manner, not only is beneficial to the pregnancy health care, for the prevention of hemorrhoids and other anal diseases, but also has certain benefits. In addition, pregnant women’s general activity is relatively reduced, resulting in weakened gastrointestinal function, feces stays in the intestinal cavity, the water in the feces is reabsorbed, resulting in dry stools, inducing hemorrhoids. Therefore, during pregnancy should be appropriate to increase activities. Avoid standing for a long time, sitting for a long time, and pay attention to keep the bowel movement, each time after the bowel movement with warm water fumigation anal localization, to improve the local blood circulation in the anus, for the prevention of hemorrhoids is very beneficial. Fourth, keep clean around the anus: anus, rectum, sigmoid colon is the storage and excretion of feces, feces contains many bacteria, the anus around the anus is very easy to be contaminated by these bacteria, induced by the anus around the sweat glands, sebaceous glands infections, and sores, abscesses. Female vagina and anus adjacent to the vaginal secretions, vaginal secretions more, can stimulate the anal skin, induced hemorrhoids. Therefore, should often keep the anus around the clean, daily warm water fumigation, change underwear, can play a role in preventing hemorrhoids. In short, there are many ways to prevent hemorrhoids, as long as attention is paid to do it seriously in daily life, not only can prevent and reduce the occurrence of hemorrhoids, for patients who already suffer from hemorrhoids, but also to make their symptoms less severe, reduce and prevent the onset of hemorrhoids.