Running, especially jogging, is very helpful for the recovery of cervical spondylosis patients. The mechanism of running to relieve cervical spondylosis is mainly as follows: First, when running, it can effectively keep the patient away from the factors that cause cervical spondylosis, such as in the process of running, so that the patient is free from the environment of long-term sitting and standing with the head down. In addition, because of the large amount of heat generated when running, it prevents the patient from getting a cold neck. Secondly, in the process of running, because of the accelerated blood circulation, the pathological changes of cervical spondylosis can be relieved, for example, because of the accelerated blood circulation, the aseptic inflammation of the cervical spine can be partially relieved. In addition, the acceleration of blood circulation will also relieve the patient of the insufficient blood supply to the brain caused by cervical spondylosis. Thirdly, in the process of running, the muscle strength of the neck and back of the shoulder of the patient will be strengthened, which will help maintain the normal physiological curvature of the cervical spine and thus relieve cervical spondylosis. Because in the process of running, the patient needs to continuously fight against the neck vibration in the process of running, in addition to this, also need to constantly swing both upper limbs, will make the neck muscles get sufficient exercise, and then relieve the patient’s condition.