The left side of the pillow pain which side to sleep

Patients appear drop pillow when the left side of the neck muscle pain, in this case sleep can be right side lying position or lying flat, but pay attention to avoid prolonged maintenance of a fixed position, because patients appear drop pillow is generally due to sleep for a long time to maintain a side lying position, resulting in excessive muscle tension or muscle spasm on one side, so that the symptoms of muscle pain on one side will appear. Night sleep if the pillow position is not appropriate, the pillow is too high, a long time in this situation will appear the symptoms of the pillow. This situation should pay attention to avoid continuing to pull the muscles of the painful parts, you can properly adjust the height of the pillow. In addition to this, you can also take oral blood circulation Chinese medicine or oral anti-inflammatory painkillers for symptomatic treatment to relieve the symptoms of neck muscle pain, but also appropriate heat compresses to promote blood circulation and relieve pain.