1, the day is cold again, do not always when the “nest family” Now the weather is getting colder, many people like to nest on the sofa to watch TV, or nest in the nest to read, play cell phones or Pad; there are many people used to relaxed state standing or sitting, the most common arch waist, hunchback, stilts, etc.. Such a posture over time, will change the normal curvature of the spine, will lead to degenerative changes in the cervical spine. There are also many people who sometimes lean on the sofa or bed to watch TV or play cell phones, too tired to fall asleep, which hurts the cervical spine. In the sleep state, the neck muscles are relaxed and cannot play a role in protecting the cervical spine, and the weight of the head is borne by the cervical intervertebral discs and small joints, which can easily cause their degeneration and injury. 2, alert to “atypical” cervical spondylosis symptoms The usual neck soreness and shoulder pain are only one kind of cervical spondylosis, but the breakdown also includes cervical, nerve root, vertebral artery, sympathetic and spinal cord. Among them, the symptoms of sympathetic cervical spondylosis are “diverse” and can be easily misdiagnosed. Cervical spondylosis may also cause headaches, vertigo, visual and hearing impairment, hand numbness, heart rate disorders, breathing problems, and many other symptoms. Of course, patients should first rule out substantial medical problems first. 3, maintain a posture do not exceed an hour A posture should not be maintained for more than an hour. Long hours of head-down work, should pay attention to rest every now and then. Should be accompanied by appropriate neck, lumbar stretching activities, the exercise time can be long or short, but must be long-term adherence to form a habit. To pay special attention is also pay attention to warmth. Patients with bad cervical and lumbar spine should pay attention to keeping the waist and neck warm. Once the cervical and lumbar spine problems, it is recommended to go to a regular hospital as soon as possible, do not go to an informal institution to massage, improper massage, the light effect is not much, heavy will cause new damage to the tissue. May do cervical spine health exercises: (1) cervical spine exercise: turn the cervical spine, with the head in accordance with the strokes of the word “rice”; more neck pulling exercise, such as: look back, look back at the moon, 10 minutes each time, 3 times a day (2) work relaxation: cross hands holding the back of the head, head backward force, and hands to hold the head, can train the neck muscles, do 10-20 times each time, repeat three or four times a day. (3) Exercise therapy: If the pain symptoms are basically relieved, it is recommended to strengthen the neck and waist exercise under the guidance of a doctor, kite flying, swimming and badminton can be done.