Being obese or thin can disrupt a woman’s periods, which can affect conception. If your body mass index is greater than 29 or less than 19, you may find it really difficult to get pregnant. So if you want a baby, maintain a relatively stable weight through proper exercise. BMI can be calculated by dividing your weight in KG by the square of your height in M. 1. Eat properly Try to maintain a good balanced diet. Eat more fresh fruits and vegetables. Lean meat, fresh fish and whole grains are also essential. This will give the body enough nutrients needed. Also make sure to drink enough water 2L a day. Try to stay away from caffeine, it will affect your ovulation period and thus affect pregnancy. 2. Don’t drink any alcohol A well-known advice is that to get pregnant, you’d better not drink any alcohol. This is because one small drink a day may reduce the rate of conception by 50%. To learn more about the effects of alcohol and how to drink sensibly, check out Videojug’s movie “The Facts About Alcohol, How to Drink Sensibly”. Cigarettes and other tobacco products contain toxins that are harmful to female fertility. These harmful effects directly lead to female infertility and early menopause. So reducing and quitting smoking is necessary to improve fertility. 4. Stress Excessive agitation can disrupt a woman’s biological cycle by affecting the hormonal exchange between the brain and ovaries. It can also interfere with cell maturation and ovulation. Even the fear of infertility or frustration in the process of trying to conceive can be a source of stress. At Videojug, you can see various videos on managing stress in your life to de-stress.