Before the Spring Festival, white-collar workers are not only busy at work, but also have more parties than usual. Pushing and drinking, overeating, and breaking the routine of living are all the norm. This kind of uncontrolled life can easily damage the liver. Among them, fatty liver is one of the common sub-health conditions of office workers. Fatty liver is a lesion caused by excessive accumulation of fat in liver cells due to various reasons. It is mostly found in obese people, excessive drinkers, high-fat dieters, people with little movement, patients with chronic liver disease and middle-aged and elderly endocrine patients. Obesity, excessive alcohol consumption and diabetes are the three main causes of fatty liver. If your habits are like the following, it is possible that fatty liver is quietly stalking you. Experts point out that long-term skipping breakfast and relatively simple lunch can easily lead to malnutrition, and the lack of protein and other things can cause fatty deposits in the liver; dinner is too rich, with a large intake of nutrients, but little consumption; socializing and socializing frequently drink alcohol, alcohol and its metabolites are toxic to liver cells, and fat accumulates easily in the liver, which can lead to alcoholic fatty liver; sweets, non-vegetarian food and late-night snacks fill up life; sedentary or If you are not good at activities, or even never do physical exercise, a lot of calories and fats in your body cannot be consumed and finally transformed into fat, which becomes fatty liver when it accumulates in your liver. Experts suggest that it is best for patients to get about 4 hours of exercise per week. Aerobic exercise is more suitable for fatty liver patients, such as cycling, up and down stairs, climbing, playing badminton, shuttlecock and other sports, exercise with aerobic decomposition metabolism, can inhibit triglyceride synthesis, promote fat decomposition. Experts suggest that obesity is one of the main causes of fatty liver, but it does not mean that “thin people” will not suffer from fatty liver. Because the liver is the body’s “nutrient factory”, it turns the various nutrients we usually eat into various types of protein, lipids and sugar. The appearance of fatty liver is due to the disruption of this dynamic balance, such as poor nutrition or insufficient protein in the body, which can also lead to the accumulation of fat in the liver. When an ultrasound doctor tells you that you have a mild fatty liver during a physical exam, most people don’t take it seriously. Experts believe that this view is unacceptable. If fat is deposited in the liver for a long time, it will not only damage the liver, but also seriously affect the nutrient metabolism and detoxification function in the body, “fatty liver and metabolic syndrome are mutually beneficial, and can significantly increase the incidence of diabetes and coronary heart disease in patients”. Liver cirrhosis and even liver cancer. Most of the patients detected in the physical examination center are moderate to mild fatty liver, and these patients are often accompanied by metabolic syndrome, different degrees of abnormal glucose metabolism, some of them have already reached the diagnostic criteria of diabetes, and some of them are already accompanied by different degrees of cardiovascular risk factors.