Pallor of the skin and mucous membranes is common in anemia, and after major blood loss, indicating insufficient blood volume and reduced hemoglobin. It is caused by spasm of the capillaries of the skin or insufficient filling of the blood, as well as a decrease in the content of hemoglobin in the blood, which can be seen in cold, panic, and weakness, as well as aortic valve closure insufficiency, anemia, and visceral bleeding. Then what should be noted in the diet of patients with skin and mucous membrane pallor. Skin mucous membrane pallor in ordinary life should eat more fruit, anemia patients are usually less human hemoglobin, the human body’s iron will be lacking, so anemia patients should be more to supplement some iron, in ordinary life should eat some strawberries tomatoes or walnuts, cherries of iron is higher, tomatoes inside the vitamin C is higher, these two foods at the same time! Taking the two foods at the same time is mainly to supplement the iron element, but also can be absorbed, for the treatment of anemia effect is quite good. Anemia patients in daily life should eat more jujube, because jujube inside the iron element is also relatively rich, and very good blood effect, usually can eat some.