Abdominal obesity (commonly known as “beer belly”) is with the age of the growth and increase. Abdominal obesity has attracted the high attention of the World Health Organization, because many countries have entered the aging society, such as not pay attention to abdominal obesity, “beer belly” is likely to become one of the most dangerous killers affecting health. In fact, “beer belly” and male genetics, just like female obesity from the hip, most of the fat stored in the abdomen of men. Of course, each man genetically different, triggering the possibility of “beer belly” is also different. Generally speaking, teenagers have “beer belly”, often because of excess nutrition; for middle-aged people, sleep quality problems are the main cause. With the growth of age, men’s deep sleep stage is also reduced, due to poor sleep quality, the secretion of hormones will be reduced, the lack of hormones will make the body fat tissue increases and gathered in the abdomen, and the older the more obvious impact. In addition, many middle-aged people sit in office for long periods of time, lack of exercise, easy to cause abdominal fat hoarding. In the case of high work pressure, many people will eat and drink too much, resulting in poor digestion, which also tends to cause overweight. Abdominal obesity is more dangerous than hip obesity. Abdominal obesity is one of the main factors to accelerate aging, it has been proved that there are more than 15 kinds of diseases leading to death and abdominal obesity have a direct relationship, including coronary heart disease, myocardial infarction, cerebral embolism, breast cancer, liver and kidney failure, etc.. The main reason for these conditions is that abdominal fat is different in nature from fat in other parts of the body. Abdominal fat molecules can easily enter the bloodstream in the form of free fatty acids and go directly to the liver with the blood flow. When there are too many free fatty acid molecules in the liver, they are converted to LDL and travel with the bloodstream to the heart, lungs and arteries. Some of these LDLs are converted into harmful cholesterol, which induces cardiovascular disease. More standing and less sitting can help eliminate eliminate beer belly, for example, usually eat 7 minutes full; exercise at least 30 minutes a day; take a warm bath before going to bed to improve sleep, etc. There is a set of exercises that can be done anywhere, anytime, to eliminate the beer belly “effect is very good. First, hands on the elbows, legs together; second, less elevators, walking upstairs; third, where you can stand to complete things, it is best to stand to complete, such as waiting for people, telephone, read the newspaper, shoes and socks, etc.. Stand slightly on tiptoe, so that the body is in a more tense state. At the same time, it is recommended that to lose belly fat, it is best to strengthen the whole body exercise, and then strengthen the abdominal exercise, if excessive accumulation of fat, has been unable or difficult to hit the purpose through exercise, it is recommended to go to the hospital to do liposuction surgery to prevent “beer belly” to bring more harm. The tummy liposuction is a more accurate method to solve the fat accumulation in the waist and abdomen. Liposuction is a method that uses instruments to reach into the subcutaneous fat layer through small incisions in the skin to fat fragments out of the fat to achieve the purpose of fat absorption, and is suitable for body contouring. Liposuction can help us quickly remove excess fat under the skin, not only to slim down, but also to help us shape up, it and liposuction are currently the most popular slimming and weight loss techniques.